Blog
By Lisa Shanken
November 5, 2024
The First Social Bloom Group Starts Dec 3rdโฆ Space Is Limited! This summer, we launched an exciting new program at Tri-Wellness: Social Bloom! Designed to help you cultivate meaningful relationships, we're thrilled to announce the kickoff of our first group on Tuesday, December 3rd. If you often find yourself feeling...
By Lisa Shanken
September 23, 2024
As summer transitions to fall, and I, myself, start to enter a new phase of my life as an empty nester, it has gotten me thinking a lot about change. Change is a constant part of life, and while it can lead to lots of positive impacts, it often brings...
By Lisa Shanken
August 13, 2024
Boosting Time Management Skills for College Students For most college students the fall 2024 semester will begin soon. Navigating the numerous challenges that college presents can be overwhelming, especially for those diagnosed with ADHD and other mental health struggles. While the freedom and fun that go along with being a...
By Lisa Shanken
July 12, 2024
What is Loneliness? Loneliness is a complex and often misunderstood emotional state. It is defined as the feeling of being alone or isolated but it is also subjective โ what one person perceives as loneliness might feel different for someone else. Loneliness can be caused by many different factors including...
By Lisa Shanken
May 14, 2024
Do you feel lonely? Has it been difficult to meet new friends? Are you looking for like-minded people to do fun activities with? Feeling ready to expand your social circle? Join us at Social Bloom, a newly launched service dedicated to helping individuals like you cultivate meaningful relationships through tailored...
By Lisa Shanken
April 12, 2024
This month we are taking a deep dive (no pun intended) into the practice of cold plunging! Cold plunging has been a tradition in certain cultures for many centuries and is now regaining popularity in our modern times by wellness enthusiasts around the world. Also known as cold immersion therapy,...
By Lisa Shanken
March 11, 2024
Hello again. Last month we focused on building skills to help reduce anxiety around being social and to make it feel less intimidating. Hopefully you have been starting to hone some of those skills. Please click here for a reminder of how to start building those skills, and don't hesitate...
By Lisa Shanken
February 8, 2024
Recently I have been hearing a repeated narrative from various clients about feeling lonely. Socializing does not come naturally to everyone, and without the required environments of school and activities like when we were children and teens, making friends and building new relationships as adults can be challenging. So today...
By Lisa Shanken
January 9, 2024
Happy New Year! As we begin 2024, I am making myself accountable by sharing that I am committed to prioritizing my own mental well-being. This means cultivating healthy habits that promote a positive and resilient mind. Itโs more fun and also leads to more success when you join with others...
By Lisa Shanken
November 16, 2023
With Thanksgiving and the general holiday season just around the corner, it always reminds me of the complexities of this time of year. Moderately indulging without going overboard with holiday food, feeling excited to see all of your family but then easily getting annoyed with them when you are together,...
By Lisa Shanken
October 10, 2023
Happy autumn! A few issues ago in Donโt Get Your Gut In A Rut, we looked at the benefits of a gluten-free diet. This month we will examine the benefits of a dairy-free diet, what that looks like, and how to decide if itโs right for you. First, let's define...
By Lisa Shanken
August 16, 2023
Itโs hard to believe itโs back to school time already. This time of year is a lot of change for both students and parents, so itโs important to utilize tools and tips that can help everyone get back into their routines with as few challenges as possible. This may call...
By Lisa Shanken
July 18, 2023
Sometimes itโs important to get back to basics and revisit the foundational elements of our work. Recently, I read a great article that did exactly this by explaining why the gut has a tremendous impact on the rest of our body. This article, published in National Geographic, does an excellent...
By Lisa Shanken
June 7, 2023
In today's fast-paced and interconnected world, social media has become an integral part of our lives. While it brings numerous advantages, it's also crucial to recognize the importance of taking a step back and nurturing our well-being. Social media can cause small โdopamine hitsโ to the brain, which means the...
By Lisa Shanken
April 24, 2023
Motivation is an essential aspect of achieving our goals and making progress in our lives. Whether it is personal or professional, we all need motivation to keep moving forward. However, sometimes we find ourselves lacking the drive and determination to achieve our goals. Today we will discuss some effective ways...
By Lisa Shanken
March 31, 2023
Hooray, spring is officially here! Spring is a time of renewal, growth, and starting over. Our bodies start to adjust to the warming weather, and we shift our diets from hearty warming foods to lighter spring foods such as arugula, asparagus, artichokes, and peas. With the season of regrowth and...
By Lisa Shanken
February 24, 2023
Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and...
By Lisa Shanken
January 24, 2023
Switching to a gluten free diet has been pretty trendy over the past few years (especially if you reside in my hometown of Boulder, CO), but for good reason! Celiac Disease, which is an autoimmune disease causing an allergy to wheat, is one reason people may be forced to go...
By Lisa Shanken
December 20, 2022
Happy holidays! I always find this time of year to be a bit complicated. The holidays are joyous but they can also come with their challenges. I believe itโs important to acknowledge that, which can actually help you ease into the holiday season and enjoy it more. Of course, the...
By Lisa Shanken
November 29, 2022
This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic...
By Lisa Shanken
October 19, 2022
Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...
By Lisa Shanken
July 20, 2022
I hope you are enjoying your summer! I recently read a book that completely rocked my world, so I wanted to share it and talk more about the subject. The book is called The Awakened Brain, by Lisa Miller. Lisa Miller is a PhD psychologist that pioneered the research studying...
By Lisa Shanken
June 17, 2022
I love summer! Warm weather, nature in full bloom, and the availability of beautiful fruits and vegetables are all things for which I have immense gratitude! This month, the title article in Prevention Magazine focused on how the gut acts as the bodyโs second brain, something we have discussed many...
By Lisa Shanken
May 26, 2022
The results are in! Thank you so much for participating in the Tri-Wellness Spring Survey. One of the most overwhelming responses was a desire to incorporate gardening into your lives. Since this is also something close to my heart (above photos are from my very own garden, just getting started...
By Lisa Shanken
May 26, 2022
Happy spring! Spring is a time of rebirth, renewal, and growth. Itโs also my very favorite time of year because I get excited about whatโs ahead! I love seeing the tiny buds transform into leaves on the trees, planting seeds that I watch germinate and eventually transplant into my vegetable...
By Lisa Shanken
May 25, 2022
Welcome to this monthโs Donโt Get Your Gut In A Rut newsletter, which focuses on sleep hygiene. In this second half of my 2 part newsletter on sleep, we will focus more on research about sleep, how important it is to both mental and physical health, and some new habits...
By Lisa Shanken
February 9, 2022
Welcome to my two part series on sleep. Sleep is probably the number one most important thing you can do to improve and maintain good overall health, which is why it warrants a 2 part series. In todayโs part I, I will focus on sleepโs relationship with gut health and...
By Lisa Shanken
January 10, 2022
I hope you enjoyed the holidays, got through them safely and had a happy New Year. By now, hopefully you have had a chance to listen to the Huberman Lab podcast I recommended on addiction in last monthโs newsletter. As promised, in part 2 of my focus on addiction this...
By Lisa Shanken
December 14, 2021
This month I would like to focus on the illness of addiction, which can get worse during the holiday season for many people. For part one of my two-part series on addiction, Iโll focus on education and understanding the illness of addiction. Next month, Iโll share sp ecific strategies to help...
By Lisa Shanken
November 4, 2021
Did you know being grateful can actually benefit your mental and physical health? Itโs true! The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. According to Harvard Universityโs psychology researchers, โGratitude helps people feel more positive emotions, relish good experiences, improve their health,...
By Lisa Shanken
October 12, 2021
One of my favorite quotes that I often repeat to my own kids (who are barely kids anymore so they have heard it for many years lol) is โTo make progress, you have to get comfortable with being uncomfortable.โ Sometimes that uncomfortable place is where the magic truly happens. Of...
By Lisa Shanken
September 24, 2021
There are many types of stress and many different ways it can manifest, but one thing is clear: it can absolutely impact a personโs gut health. Dr.Mercola does an excellent job of explaining the science behind why our bodies start to produce more of the hormone, Cortisol, when we are...
By Lisa Shanken
August 16, 2021
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By Lisa Shanken
July 15, 2021
If you have ever experienced anxiety, you know that it can balloon out of control quickly and affect you both mentally and physically. The good news is that through the study of neuroscience and technology, scientists and doctors have discovered various ways in which you can retrain your brain to...
By Lisa Shanken
June 18, 2021
As an Executive Functioning Coach, two of the most common reasons clients come to see me are to get more organized, and to better manage time. Neither of these goals are overnight processes, but they are each very doable. Much of it depends on how you structure your day. Creating...
By Lisa Shanken
April 21, 2021
Anxiety disorders are the most common type of mental illness in the US. According to the Anxiety and Depression Association of America (ADAA), 40 million adults (18.1% of adults) in the US suffer from some sort of anxiety and/or depression disorder, while 6.3 million children aged 3-17 years old also...
By Lisa Shanken
March 29, 2021
Spring is upon us (yay!), and itโs a time of new beginnings and growth. During this time, I always like to do a self inventory check, so I wanted to share my strategy on this and encourage you to do it as well. Spring Self-Inventory Check My spring self-inventory check...
By Lisa Shanken
February 12, 2021
Sugar addiction is a common affliction in the United States. According to the USDA, Americans consume 150-170 lbs of refined sugars per year, which equates to ยผ to ยฝ pound of sugar per day, aka 30-60 teaspoons per day. As a frame of reference, you can find approximately ยผ pound...
By Lisa Shanken
January 15, 2021
Last month we focused on being able to identify executive functioning (EF) skill deficits and some tips to overcome them (which you can!). I thought it would be apropos to now focus on how these EF skills can be implemented to improve both remote learning for kids/teens and working from...
By Lisa Shanken
November 24, 2020
Do you ever find that when you feel sad it's harder to motivate and be productive? Or if you feel anxious, it makes it more difficult to get out of the house and get your day started? Or when you are stressed, do you sometimes feel too overwhelmed to know...
By Lisa Shanken
October 27, 2020
Between the pandemic, a highly polarized political environment and upcoming election, historic fire and hurricane seasons, remote learning, and winter just around corner, many people are feeling intense stress, anxiety and depression right now. Individually we can each do our part to take care of our planet, vote, and follow...
By Lisa Shanken
September 28, 2020
With fall upon us and cold weather approaching, it's time to start paying extra attention to your supplement regimen as one of your tools to boost your immune system. Of course, supplements can only be as beneficial as the other efforts you make to take care of your body through...
By Lisa Shanken
August 24, 2020
With so many schools going online this fall, I thought it would be a good idea to look at the pros and cons of remote learning, and also provide tips on how to overcome the challenges that may be giving you (and your child) additional stress.* * One of which...
By Lisa Shanken
July 28, 2020
I am thrilled to announce a super fun upcoming event on Aug 8th at 11am called Om Brew. Brought to you by Tri-Wellness and Upslope Brewing, please join us in the back of Upslope's Flatiron location for a 1 hour socially distanced outdoor vinyasa flow yoga class, followed by a...
By Lisa Shanken
June 25, 2020
With summer now in full swing (and especially if social distancing is keeping you at home more), it's a great time to dive into seasonal fruits, fresh vegetables, and of course... grilling! As you enjoy fresh and seasonal cuisine, here are some "natural medicine" bonuses you'll benefit from: Improve or...
By Lisa Shanken
April 24, 2020
I hope you are faring well as we continue to stay home. In my last newsletter, I shared a โno-equipment neededโ full body strength-training workout. Watching Ellen Degeneres the other day, I was inspired to create a healthy home challenge to boost your immune strength, avoid stir-craziness, and keep your...
By Lisa Shanken
April 7, 2020
As we all adjust to our isolated and temporary โnew normal,โ it's sometimes a challenge even knowing what day it is! As an Executive Functioning (EF) Coach, one of my jobs is to help my clients manage their time, stay organized, and declutter their living and work spaces. These types...
By Lisa Shanken
March 10, 2020
Happy almost spring! By now youโve all seen media coverage of COVID-19, the disease caused by the recent novel coronavirus outbreak. And youโve likely been bombarded with precautionary tips, most of which are valuable (e.g. โproper hand washing), while others are downright misleading (e.g. โItโs ok to go to work...
By Lisa Shanken
February 4, 2020
Because Iโm so passionate about the health and nutrition of my clients, I love researching and trying the latest diet trends. So I became curious as I observed the increasing hype about intermittent fasting (IF). What Is Intermittent Fasting? Exactly what it sounds like, fasting for specifically allotted times, and...
By Lisa Shanken
December 12, 2019
The holiday season is not only an extra busy time of year, but also filled with tempting occasions to overload on unhealthy foods. But am I suggesting that you deprive yourself while everyone at your office party, family gathering, or celebration with friends is enjoying themselves? Absolutely not! However, I...
By Lisa Shanken
October 29, 2019
How does mood affect cognitive functioning? Iโm glad you askedโฆ And because my company mainly helps people struggling with mental health disorders, I have unique insights and real-world experience to share. When we help such individuals by practicing better gut health, we see marked improvement in their cognitive and executive...
By Lisa Shanken
June 8, 2016
In this final video in the mindfulness series, I will help you learn to be more aware of how you are eating. Many of us are appestat meaning that we tend to eat when we are distracted by our surrounding, are not paying attention to our food when eating, and...
By Lisa Shanken
June 1, 2016
In part 2 of this series on mindfulness, you will learn how your mind body connection affects your eating habits. Just by trying the 4 simple tasks in this video, you will learn how to determine if you are eating due to hunger or out of emotion. Watch to see...
By Lisa Shanken
May 26, 2016
Learn in this video how you can work meditation into your daily life. This is part 1 of a 3 part series on mindfulness and your health. Just meditating for 20 minutes a day can do wonders for your mental and physical health. I know that most people are overwhelmed...
By Lisa Shanken
May 23, 2016
In this video, youโll discover a few different ways to work your ab muscles that are not only effectiveโฆ but also more exciting than traditional crunches. Check it out! A strong core is so much more than just a toned, slim tummy - itโs the backbone of stability that promotes...
By Lisa Shanken
May 18, 2016
In this video, discover how focusing on your imperfections can lead to your downfall. We are our own biggest critics, but focusing on your imperfections, trying to change them using unnatural techniques or going to extremes are not healthy ways to fix the problem. To truly find out where the...
By Lisa Shanken
April 20, 2016
I love a good burrito, but often the store-bought or restaurant burritos are huge, full of cheese and rice, and overall fat-laden. How can you get the best of both worlds? My solution is two-fold: get rid of the unnecessary fat and carbs by eliminating cheese and rice, and add...
By Lisa Shanken
April 20, 2016
Eggplant is a versatile vegetable that can be made and served in a variety of ways. Containing no fat, cholesterol, and being only 20 calories per cup, makes eggplant a fantastic vegetable to use as a meat substitute. With our Eggplant Pesto Parm recipe, we show you how easy it...
By Lisa Shanken
April 20, 2016
Few meals are enjoyed by all ages like chicken tenders. Besides being easy to cook, chicken provides a number of health benefits. This poultry is high in protein and load with iron as well as vitamins A and D. Our Ginger and Spice Rubbed Chicken Tenders recipe is a terrific...
By Lisa Shanken
April 20, 2016
For those of you who have busy schedules, soup is an easy dish that can be made ahead of time. Whether served as the main meal or as a side, our recipe for 13 Bean Minestrone Soup shows how soup can be fulling and nutritious. Our version of this classic...
By Lisa Shanken
April 19, 2016
Ask anyone on the street and they will tell you that the words "healthy," "great-tasting," and "easy" rarely go together when talking about weeknight dinners. In fact, the general consensus is that microwaved, frozen meals are the only way to keep your sanity during a busy mid-week supper. I'm here...
By Lisa Shanken
April 11, 2016
For so long, women in particular have been told to find a balance between work, home life, and attending to our own well-being. That pressure to "balance" attention can be misguided, and can actually add stress to your daily life! Instead of thinking about "balance," perhaps the best way to...
By Lisa Shanken
April 5, 2016
Health stores, clean eating gurus, and diet experts can't stop talking about and touting the great benefits of chia seeds. Like most of us, I bet your knowledge of chia seeds ends at sprouting them in your Chia Pet kit-not eating them! Luckily, chia seeds are a delicious, nutritious powerhouse...
By Lisa Shanken
March 30, 2016
In this video, I give you a few different ways to work your ab muscles, that are both effective and more exciting than traditional crunches. A strong core is so much more than just a toned, slim tummy: it is the backbone of stability that promotes strength, spinal protection, and...
By Lisa Shanken
March 23, 2016
Seasonal eating is high on my list of priorities to help your body stay healthy and maintain its natural rhythms. The beginning of spring is my favorite time of year because it means we have a nice long period ahead of us where the weather is starting to change and...
By Lisa Shanken
March 16, 2016
If youโre like me, youโre always looking for an excuse to satisfy that sweet-tooth. Unfortunately, the terms โdessertโ and โweight lossโ rarely coincide. Luckily, thereโs still hope. Fruit offers the (natural) sugar-packed punch of all great desserts while still keeping true to any good diet plan. This apple pear blueberry...
By Lisa Shanken
March 16, 2016
Incorporating vegetarian meals into your diet is a great way to lose weight fast. Even substituting a typical dinner recipe for a vegetarian recipe two to three times a week can make a big difference. Initially, the proposition seems daunting, but easing into a more vegetarian-friendly diet could be just...
By Lisa Shanken
March 16, 2016
Who doesnโt love a good burger? From the sizzle it makes when it hits the grill (or pan) to the first juicy bite, burgers are a perennial powerhouse when it comes to rocking the taste buds. But as we all know, healthy living demands moderation, especially for red meat. Unfortunately, red...
By Lisa Shanken
March 4, 2016
The vegan diet is not a new concept--the roots of veganism can be traced back to ancient Indian and eastern Mediterranean societies, and the term "vegan" was coined in 1944 by the Vegan Society. However, the idea of a completely animal-product free diet has become increasingly popular within the last couple of decades, whether...
By Lisa Shanken
March 4, 2016
Today, we will look at advice from WebMD about losing weight the right way. There are so many people who find themselves unable to lose weight because they chose a diet that was never designed to actually work for them. In an article written by Kathleen Zelman titled, โ7 Things Never to...
By Lisa Shanken
March 3, 2016
Our bodies, both male and female, produce of many different types of hormones, which serve an array of functions. Yet, when it comes right down to it, Estrogen, Progesterone, Testosterone and HCG are the main ones we must address when it comes to female pubescent growth, menstrual cycles, pregnancy, menopause...
By Lisa Shanken
February 29, 2016
Finding recipes that the whole family will enjoy can be challenging, but luckily solutions do exist. When youโre pressed for time and in need of an easy dinner recipe, donโt panic. Our Lemon Thyme Halibut is an easy dinner recipe that will keep you on track to meet your weight...
By Lisa Shanken
February 23, 2016
It is not easy to lose weight. Not only is the process itself difficult, but it is compounded with an ever-increasing wealth of knowledge that can be as suspicious as it is confusing. The large and profitable fitness and health industries take advantage of the conflicting rules, diets, and regimens...
By Lisa Shanken
January 9, 2016
The Grapefruit Diet (a.k.a. the Hollywood Diet), introduced during the 1930s, is one of the oldest fad diets. It's one of those fad diets (like all of them!) that are just too good to be true. Through a combination of fatty meat, grapefruits and grapefruit juice[2], the Grapefruit Diet allegedly...
By Lisa Shanken
November 10, 2015
Diet Companies And What You Should Know About False Advertising Deceptive advertising and weight loss products (unfortunately) go hand in hand. Many products include intentionally misleading testimonials and marketing methods to sell their products, when in truth their products may be dangerous or provide no benefit. Customers flock to products...
By Lisa Shanken
November 6, 2015
As a nutritionist, certified personal trainer, and culinary instructor, you bet I LOVE to cook, and on top of that, I love to cook healthy dishes bursting with flavor... And having the right tools can truly mean the difference between hearing "polite" remarks about your meal... to being showered with "WOWs" and...
By Lisa Shanken
July 8, 2015
The most delicious recipes brought to you by LisaShanken.com
By Lisa Shanken
April 28, 2015
This recipe is a great take on a salad- it's an inside out salad, making it a great option for kids and adults-especially because you can eat it with your hands. This low calorie, high protein salad is scrumptious and will cool you down on a warm day. The garlic will help boast your immune system, while the parsley will keep your breath smelling sweet all day!
By Lisa Shanken
April 27, 2015
This delectable soup is a great way to satisfy a craving for a delicious, creamy soup without the dairy (and you won't even know it's missing!). Asparagus is also a great way to welcome spring, eat seasonally, and get a nice dose of Vitamin K, important for blood clotting, and folate, important for reproductive health in men and women.
By Lisa Shanken
April 27, 2015
The beautiful colors from all the veggies in this dish make it look so appealing, you'll to want to dive right in. The delicious taste makes you want to keep eating, and the healthy source of protein, fiber, and antioxidants is a huge bonus!
By Lisa Shanken
April 27, 2015
This dish is very low in calories, yet packed with iron, protein, and tons of flavor, so it keeps you feeling sated and satisfied. It's super easy to whip up as a week night dinner, plus make a little extra for a great lunch the next day too!
By Lisa Shanken
April 23, 2015
Ingredients 4 large collard green leaves 1 Tbsp coconut oil 2 cloves garlic, minced 1 cup yellow onion, diced 1 cup orange or yellow bell pepper, diced 1 cup quinoa, cooked according to package directions ยฝ cup light coconut milk 1 tsp tumeric 4 wooden (non-dyed) toothpicks Directions In a...
By Lisa Shanken
April 23, 2015
Ingredients 2 Tbsp coconut oil 3 cloves garlic, sliced 1 cup cherry tomatoes, quartered 2 cups kale, chopped ยฝ cup pitted green olives, thinly sliced 4 six oz. swordfish steaks 2 Tbsp fresh lemon juice salt and pepper to taste Directions Heat 1 tablespoon of coconut oil in a skillet....
By Lisa Shanken
April 23, 2015
Ingredients ยผ c extra virgin olive oil 1 Tbsp rice wine vinegar 2 Tbsp fresh lime juice 1 tsp garlic, minced 3 Tbsp fresh cilantro, chopped ยฝ tsp salt ยผ tsp pepper ยฝ tsp dry mustard 1 lb of white fish filets, such as snapper, mahi mahi, or cod, skin...
By Lisa Shanken
April 23, 2015
Ingredients 2 heads of romaine lettuce, cleaned and coarsely chopped 1 cup kale, coarsely chopped ยฝ cup baked chickpeas** ยพ cup cashew meal (or can use 1 cup whole cashews soaked in water) 1 clove garlic, chopped 1 tsp Dijon mustard ยผ cup fresh squeezed lemon juice 1 celery stalk,...
By Lisa Shanken
April 23, 2015
Ingredients 4 four oz. pieces of wild salmon, skin on Pinch of sea salt 1 celery stalk with leaves ยผ cup dry white wine ยฝ lemon squeezed into pan, then cut in slices 1 tsp dried dill ยผ an onion, sliced thin Directions Sprinkle salmon fillets with a little sea...
By Lisa Shanken
April 23, 2015
Ingredients 1/3 cup mirin (or rice wine vinegar) 1/3 cup miso paste (any variety is fine, I prefer chickpea-miso) 1 Tbsp hot water 1 Tbsp agave syrup 2 Tbsp tamari, low sodium 4 Six oz. filets of any fish of your choice, skin on (I recommend salmon or Chilean sea...
By Lisa Shanken
April 23, 2015
Ingredients 1 tsp coconut oil 2 cloves garlic, chopped 1 lb organic white meat chicken tenders, cut into bite size pieces ยผ cup sundried tomatoes in olive oil, chopped 1 ยฝ cups frozen artichokes, quartered 2 cups fresh organic baby spinach leaves Juice from 1 whole lemon ยฝ tsp red...
By Lisa Shanken
April 23, 2015
Ingredients ยฝ tsp dried oregano ยฝ tsp dried thyme ยผ tsp kosher salt 1 Tbsp EVOO 1 lb very thin pork cutlets 1 Tbsp coconut oil 1 clove minced garlic 2 cups white button mushrooms, sliced 1/4 cup cornstarch, mixed with 1 Tbsp chicken broth. 1 cup Marsala wine 2...
By Lisa Shanken
April 23, 2015
Ingredients 2 Portabella mushrooms 1 Tbsp EVOO 2 cups arugula ยฝ cup canned chickpeas, rinsed and drained ยฝ cup cucumber, sliced and quartered, skin on ยผ cup slivered almonds 2 Tbsp goat cheese ยผ cup low-fat Balsamic Vinaigrette (can use bottled or see recipe for homemade below) Directions Preheat barbecue...
By Lisa Shanken
April 23, 2015
Ingredients 1 Tbsp coconut oil ยฝ onion, diced ยฝ cup asparagus, cut in thin slices (about ยผ inch thick) ยฝ cup white button mushrooms, coarsely chopped 2 cups vegetable broth 1 cup quinoa, uncooked Salt and pepper to taste Directions Heat oil in bottom of a saucepan for a minute....
By Lisa Shanken
April 23, 2015
Ingredients 2 Tbsp olive-oil based, dairy-free butter 1 Tbsp olive oil 3 shallots chopped 1 clove garlic 1 lb. assorted mushrooms (1/2 chopped / 1/2 sliced) 3 Tbsp. sherry 1 Tbsp cornstarch dissolve in 1 Tbsp water 2 cups vegetable stock 1/4 cup chives 3 Tbsp Tofutti sour cream 1...
By Lisa Shanken
April 23, 2015
Ingredients 1 Tbsp coconut oil 2 tsp garlic, chopped 1 tsp ginger, chopped 1 red pepper, sliced thin 1 cup broccoli florets 1 cup mushrooms, sliced 1 cup snap peas 12 raw jumbo frozen shrimp 2 scallions, chopped 1 Tbsp sesame oil 1 tsp honey ยผ cup tamari, low sodium...
By Lisa Shanken
April 23, 2015
Ingredients 4 center cut pork chops, bone in 3 Tbsp favorite tequila ยฝ c apple cider 1 tsp Dijon mustard 1 tsp garlic, chopped 1 tsp brown sugar 2 tsp fresh lime juice ยฝ tsp red pepper flakes (optional) Salt and pepper to taste Directions Preheat oven to 375 degrees...
By Lisa Shanken
April 23, 2015
Ingredients 8 oz uncooked stir-fry rice noodles 1 cup broccoli florets (can also use frozen broccoli florets to save time) ยฝ cup carrots, ยผ inch thick slices (can also use frozen carrots to save time) 1 cup white button mushrooms, sliced 2 cups baby bok choy, coarsely chopped 3 Tbsp...
By Lisa Shanken
April 23, 2015
Ingredients For the salad: 2 cups romaine lettuce, coarsely chopped 1 cup red cabbage, coarsely chopped ยฝ cup cucumber, skin on, sliced ยฝ cup carrots, sliced ยฝ cup celery, sliced ยผ cup garbanzos, rinsed and drained ยผ cup cherry tomatoes (optional) ยผ cup kalamata olives (optional) ยผ cup crumbled low-fat...
By Lisa Shanken
April 23, 2015
Ingredients 2 Tbsp coconut oil 6 cloves garlic, chopped ยฝ cup shallots, diced ยผ cup dry white wine 1 lb medium frozen shrimp, uncooked, peeled, and deveined (31-40 count) 2 cups fresh string beans, ends trimmed ยผ tsp fine sea salt ยผ tsp red pepper flakes (optional) Directions In a...
By Lisa Shanken
April 23, 2015
Ingredients 4 Portabella mushrooms caps, stemmed and washed 1 Tbsp EVOO 1 Tbsp coconut oil 2 cloves garlic, chopped 2 cup baby spinach leaves 1 15 oz can artichoke hearts, chopped ยฝ cup shredded goat-milk gouda cheese Salt and pepper to taste Directions Preheat oven to 425. Rub flat surface...
By Lisa Shanken
April 23, 2015
Ingredients 4 6 oz Red Snapper filets (skin on) 2 tsp chili powder 1 Tbsp paprika ยผ tsp cayenne pepper (optional) Juice of 1 lime 1 tsp agave syrup 2 tsp chopped fresh cilantro Directions Preheat oven to 350 degrees. Mix all ingredients together and marinate fish in it for...
By Lisa Shanken
April 23, 2015
Ingredients 4 thin chicken cutlets 1 small onion, chopped 2 garlic cloves, chopped 1 Tbsp fresh ginger, chopped ยผ cup tamari, low sodium 1 Tbsp water 1 Tbsp honey 1 Tbsp coconut oil 2 scallions, chopped 1 head of broccoli, washed and cut into florets. (Can save the broccoli stalks...
By Lisa Shanken
April 23, 2015
Ingredients 1 lb beef tenderloin tips 1 Tbsp EVOO ยผ tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder 2 Tbsp coconut oil 1 red pepper, cored and cut into thin slices 1 zucchini, halved and sliced thin 1 cup white button mushrooms, sliced 1 cup red cabbage, coarsely...
By Lisa Shanken
April 23, 2015
Ingredients 1 Tbsp creamy peanut butter 2 Tbsp tamari, reduced sodium 2 Tbsp hot water 1 tsp honey 3 garlic cloves, minced 2 tsp fresh ginger, grated 1 Tbsp coconut oil 1 red pepper, diced 1 8oz can water chestnuts, drained and chopped 3 scallions, chopped 1 15oz can canellini...
By Lisa Shanken
April 23, 2015
Ingredients 4 thin chicken cutlets 2 cups fresh spinach leaves 4 cloves garlic, chopped 1 cup sliced white button mushrooms ยผ cup extra virgin olive oil 1 cup fresh cherry tomatoes, quartered or one 8 oz can diced tomatoes, drained Salt and pepper to taste Directions Pour half of olive...
By Lisa Shanken
April 8, 2015
Lisa Shanken is an accredited nutrition counselor, healthy cooking instructor, certified personal trainer, and certified Corporate Wellness Specialist. In addition to publishing several books, she has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and...
By Lisa Shanken
February 20, 2015
My passion is to help you live your healthiest and most harmonious life, but in a way that's realistic and practical for you as a unique individual on this planet. My philosophy is all about โbalance.โ Balance is what leads to harmony, and ultimately to happinessโฆand isnโt happiness what weโre...
By Lisa Shanken
February 22, 2011
After our previous article on how to turn television time into a more stimulating exercise (either physically or mentally), I was inspired to write about how to make computer time more healthy and how to lose calories while sitting. Most people complain that they spent a lot of time chained...
By Lisa Shanken
February 17, 2011
Sometimes my son gets furious with my husband and me when we strictly limit his daily TV time because it means he must find other ways of amusing himself, which can range from anything to reading to playing outside. But we are strict about this rule because it keeps him...
By Lisa Shanken
January 25, 2011
In todayโs busy world, the reality for many of us is that we have to eat on the go. Many busy people trying to stay healthy turn to smoothies as a solution for eating on the go. So the question remains, is this a kind solution for healthy living or not?
By Lisa Shanken
December 16, 2010
In my last post, we discussed how many eggs you should be eating and what your safe levels of cholesterol should be. Now what if I told you there was an actual breakfast food that could reduce cholesterol? Yes, itโs oatmeal! Oatmeal magically reduces the amount of LDL or โbadโ...
By Lisa Shanken
December 14, 2010
One of the diets I skimmed through today is called โThe Simple Pescatarian Dietโ which adheres to some solid health principles, such as eating lots of fish, fresh fruit and dairy (mercury levels and lactose intolerance aside) but I feel its overuse of eggs is a tad questionable. The regimen...
By Lisa Shanken
November 1, 2010
Through mass media and self-help diatribes, weโve been bombarded with such tired adages as โGive it 100%!โ or โGo all the way!โ Lately Iโve been hearing such ridiculous statements such as โGive it 110%!โ or even larger figures. I donโt know about you, but I donโt think we can give...
By Lisa Shanken
October 28, 2010
My husband turned me on to spicy foods after we got married, and now I love turning on the heat! But I Donโt Like Spicy Food! If you donโt like spicy food, it may be just because you havenโt tried the right kind. Perhaps the spicy food you tried was...
By Lisa Shanken
October 25, 2010
The Japanese, particularly the ones who live on the island of Okinawa, are amongst the longest-living people in the world. One factor may be because of all the green tea they drink. Today Iโm going to discuss green teaโฆthat hot, steamy drink that is commonly served as โhouse teaโ with your...
By Lisa Shanken
October 19, 2010
Exercise is essential to weight loss, health, happiness, strong bones, heart health and preventing disease, so it's time to find one that you enjoy. Don't wait any longer - get started TODAY! Excuses It's time to find the time to exercise. It may already feel like your day is too...
By Lisa Shanken
October 14, 2010
It's hard for anyone to keep sane when juggling work and home life. Somehow the line between those two worlds tends to blur and you're left with more than you can handle and no time to cook. Or someone will come home hungry and you'll have to quickly switch from...
By Lisa Shanken
October 12, 2010
I make a point to keep abreast of every fad diet around, and I was alarmed to find yet another terrible diet is on the march: the 3-day diet [1]. This awful diet causes the person to eat small breakfasts and lunches, which is fine, but then tells you to...
By Lisa Shanken
October 12, 2010
Healthy weight loss is the main topic on this blog, and though I always discuss the technical aspects I feel people should know, I think it's important to evaluate the psychological side too. Emotional eating or eating because of stress are often overlooked, but they are just as serious as...
By Lisa Shanken
October 7, 2010
In recent years, research[1] has showed that eating 5 - 6 mini meals throughout the day, also referred to as grazing, is more beneficial in aiding weight loss than eating 3 larger meals in a day. Why Mini Meals Work There are a couple of reasons why mini meals are...
By Lisa Shanken
October 5, 2010
If you want to lose weight when eating out, you should ask for half portions even before the food arrives at your table. This really makes your healthy weight loss efforts count, as you won't be tempted to overeat. But what about situations where you are unable to get half...
By Lisa Shanken
September 30, 2010
It seems like every day is a rush for the average American family, so packing a lunch each day can be overwhelming and another "to-do" to add to your inevitably long list. However, making a packed lunch is simply one of the most significant things you can do for the...
By Lisa Shanken
September 28, 2010
Frozen yogurt is all the rage right now [1], especially with so many new types, brands, flavors, and stores being introduced. It's cold, delicious and nutritious, but it can also pack a lot of sugar and hidden calories, as well as artificial ingredients. Today I'd like to discuss the pros...
By Lisa Shanken
September 24, 2010
One of the most interesting nutritional health questions I've heard these past few weeks was posed to me by my young son. He asked: "What's better for you, fruit or vegetables?" This is not a simple question to answer, and I love how my sonโs inquiry has offered me something...
By Lisa Shanken
July 29, 2010
It was another breezy summer afternoon when I opened up my laptop to find that a fan of my blog had sent me this tiny gem [1] from Wiki on Americans and weight loss: "There is a substantial market for products which promise to make weight loss easier, quicker, cheaper,...
By Lisa Shanken
July 27, 2010
Flipping through Dr. Sears' book, I was alarmed to see that the book was full of 'success stories' while not containing an ounce of independent research I could evaluate. WebMD's latest article on the Zone Diet seconds my concern about the validation of this dietโs success. If you toss all...
By Lisa Shanken
July 12, 2010
An Internet search for acai berries is like browsing a list of spam emails. A majority of these so-called 'balanced reviews' that weigh the 'pros and cons' of acai berries are thinly veiled marketing ploys that involve getting you to give up your credit card details for a free trial...
By Lisa Shanken
July 8, 2010
Despite how popular the South Beach Diet is, I would never recommend it to any of my clients who come in for nutrition consultations. In this article, I've compiled research on why the South Beach Diet is not a replacement for a healthy diet. The South Beach Diet was developed...
By Lisa Shanken
July 5, 2010
Fact: Animal meat is a source of complete protein. Fact: Soybeans and soy are also a complete source of protein. What are complete proteins? Wikipedia defines complete or whole proteins as โa source of protein that contains an adequate proportion of all of the essential amino acids for the dietary...
By Lisa Shanken
July 1, 2010
One in every eight deaths worldwide is due to cancer [1]. Most people know someone who has been affected: a friend, sibling, parent or distant relative. This post is all about the simple ways you can help prevent cancer from happening to you and your loved ones. Genetic Markers The...
By Lisa Shanken
June 15, 2010
As a nutritionist, it pains me to think that people keep subscribing to fad diets, which can greatly endanger your health and lead to the ballooning effect, i.e. when a person diets and then balloons back to his/her original weight weeks later. Plus, limiting your diet to only a few...
By Lisa Shanken
May 30, 2010
"I will lose weight" is one of the most popular New Year's resolutions in the world. It's also the one resolution most of us fail to keep. Despite the odds, and what the scale may tell you, you are capable of losing that weight! Fat is only a temporary part...
By Lisa Shanken
May 27, 2010
If everyone carried little comic thought bubbles above their heads near buffets, I wouldnโt be surprised to find these statements inside them. โI didnโt eat lunch. That means more room for buffet dinner!โโIโm on a diet โ I guess Iโll eat salad with all that dressing first.โโThey might run out...
By Lisa Shanken
May 24, 2010
Everyone has those cave man memories. Remember when cable only had a few channels? Remember life before email? Remember when dinosaurs roamed the Earth? Well, I have such a story. I used to pour these great big tablespoons of olive oil onto my dishes when teaspoonfuls were more than enough....
By Lisa Shanken
May 20, 2010
Though recipes are the gourmandโs โsafe betโ in an uncertain world, wouldnโt it be nice if we could simply cook a vegetable based on its color, knowing how to craft culinary morsels with only a swift and assured glance? Trouble yourself no more. By the end of this guide, you...
By Lisa Shanken
May 17, 2010
The secret to perfect grilled shrimp that would put a top restaurant to shame is in the preparation. Since shrimp shouldnโt be overcooked, a lot of the magic happens before the shrimp even goes on the grill. In this guide Iโll show you just how to put together perfectly grilled...
By Lisa Shanken
May 13, 2010
I once met a vegetarian who told me, with a rapturous expression on her face, that the only meat she missed since going vegan was bacon. For many people bacon represents the best in taste and the worst in health. Sweet, sugary, honeyed and dripping in fat, ordinary bacon is...
By Lisa Shanken
May 10, 2010
Whether you're into grilling, barbecuing or rotisserie, chances are that you've tried your hand at basting. Basting is a cooking process wherein the meat you're cooking over a long period of time is periodically moistened by way of brushing, pouring or spooning the meat's own juices or marinade, thereby preventing...
By Lisa Shanken
May 6, 2010
Dear Lisa, I just got a spice rack for Easter and I havenโt got a clue what to do with it. I use โ Italianโ seasoning for pasta, and I pepper my steaks. Thatโs about it. Help! Yours truly,Waldo Hi Waldo, I was really intrigued by your e-mail so I...
By Lisa Shanken
May 3, 2010
The benefits of olive oil have been proclaimed far and wide. Even if you are already aware of some of them, this list goes through the most interesting facets of olive oil. If you aren't a fan of olive oil already, I think this post may more than convince you...
By Lisa Shanken
April 29, 2010
A lot of food poisoning cases arise from the improper handling of raw meat or other raw food items. This guide is to help you prevent such cases in your kitchen. Invaluable to any aspiring chef, these easy tips and tricks go beyond simple cleanliness and can easily be learned...
By Lisa Shanken
April 26, 2010
Today's power food under the microscopic spotlight is the mighty asparagus, the tightrope-balancing, one-act wonder of the nutritional world. Asparagus is one of the most nutritious, well-balanced vegetables around, containing considerable vitamins and minerals that can supply what the body needs. You might never reach for a supplement again. For...
By Lisa Shanken
April 22, 2010
Tomatoes are a wonderful fruit, and are essential to any weight loss regimen. Say you decided to have steak and potatoes for dinner, but you want to lose weight. You eat a half portion of what you were originally planning to eat, but you replace the remainder with insalata caprese,...
By Lisa Shanken
April 19, 2010
If you're not on the miso bandwagon already, jump on! You might remember miso soup from your last trip to a Japanese restaurant. A bowl filled with dashi stock, silky tofu and seaweed is set in front of you. Inside that bowl floats a cloud of flavor, a fog of...
By Lisa Shanken
April 15, 2010
The recession has led a lot of people to reflect about what's important in life, like more time with the family, the benefits of a steady job, time spent on improving oneself. Somehow amongst all the hullaballoo, cutting one's vegetables can take a backseat. If you have the time and...
By Lisa Shanken
April 12, 2010
Cooking tools are for everyone! Hereโs a no-nonsense guide describing the items a health-oriented cook should have at their disposal. Use A Non-Stick Aluminum Foil A quick way to clean up after cooking is by using a non-stick aluminum foil. I use Reynolds Non-Stick Aluminum Foil. You can place this...
By Lisa Shanken
April 8, 2010
I always cringe a little bit when I read user comments on recipe sites, and I find that the odd user is complaining that a recipe has โtoo manyโ ingredients. There are so many delicious recipes out there, and though they make a little more time and an extra trip...
By Lisa Shanken
April 5, 2010
When people consult with me on what to eat for healthy weight loss, I tell them that one of the best health moves they can make is to replace refined food products with whole grains alternatives. Whole grains have been identified as one of the healthiest foods on the planet....
By Lisa Shanken
April 3, 2010
Exercise plays an important role in my life. While running (and more recently, swimming) has been my passion since college, I have always tried to also incorporate some type of strength training exercise because it boosts your metabolism and burns fat. Running, as a cardiovascular exercise, is better for burning...
By Lisa Shanken
April 2, 2010
I am a true believer that if you have a great chefโs knife in your kitchen, then you can prepare anything! A good knife is your secret weapon to cutting, chopping, skinning, dicing, and all other things to prepare your dishes and also make them look appetizing to eat. A...
By Lisa Shanken
April 1, 2010
Kids (and many adults) love ice cream novelty treats, but they tend to be full of processed, artificial ingredients and an over abundance of sugar. Many kids also love to help out in the kitchen and are more likely to try something when theyโve had a hand in creating it....
By Lisa Shanken
March 31, 2010
If you look around in your grocery store these days, youโll see a wide range of products that tout the fact that theyโre healthy because they are fortified with flax and/or flax seeds, such as tortilla chips, cereals, breads, baked goods, and more. The question is, does this really mean...
By Lisa Shanken
March 29, 2010
They may not be in the Guinness Book of World Records, but these foods are deserving of accolades and recognition. Be sure to add these to your diet to give yourself a much needed nutrition boost. 1. Salmon Salmon is a great source of Omega fatty 3 acids. This health...
By Lisa Shanken
March 28, 2010
"I love deadlines. I especially like the whooshing sound they make as they go by." - Douglas Adams There are many scientific reasons behind the existence of stress, but Iโm only going to talk about how stress applies to you, a real person who doesnโt need talking down to (and...
By Lisa Shanken
March 27, 2010
Itโs like giving an award speech only to find yourself in your underwear. Itโs like realizing your home looks like a frat house after beer night and your mother in law just rang the doorbell. Itโs like a tedious party in your pants where the guests just wonโt leave. Itโs...
By Lisa Shanken
March 26, 2010
With all the anti-fat themes present in the media, you might wonder if there is such a thing as good fat. Isnโt all fat bad? I have good news for you...the answer is no! Fat plays its own role in our as a useful tool to better absorb soluble vitamins...
By Lisa Shanken
March 25, 2010
Today we gently tackle another topic: saturated fat. Found mainly in fatty meats, butter, cheese and whole milk, saturated fats are composed of โsaturatedโ hydrogen atoms, which make them rigid in structure and hard at room temperature. Saturated fat is also found in coconut milk, coconut oil, palm oil and...
By Lisa Shanken
March 24, 2010
Take a sip of soft drink, and youโve just tasted high fructose corn syrup, one of its main ingredients. High-fructose corn syrup, or HCFS, is a mixture of sucrose and fructose, and is popular in a wide range of sweetened food. Sadly, new research has linked HCFS to an increase...
By Lisa Shanken
March 23, 2010
Itโs impossible to walk through the supermarket without noticing the strange words attached to our food products. Instead of simple milk, flour and sugar, we see products proclaiming that they are โrefined,โ โfortified,โ โorganicโ and โenriched.โ To clear up the confusion, today weโre going to tackle the real meaning behind...
By Lisa Shanken
March 22, 2010
Trans fat has long been a hidden public menace, clogging up our arteries like bad wasteand increasing the incidence of coronary heart disease. A lot of people think theyโre trans fat free, and I hope they are. Weโre all learning to buy brands that proclaim โno trans fatsโ while roaming...
By Lisa Shanken
March 21, 2010
In my previous post on how to read food labels, I listed some ingredients to avoid which were bad for your health. Foremost on the list is white or refined sugar, and Iโd like to explain why. Do You Even Know What Refined Sugar Really Is? White sugar is crystallized...
By Lisa Shanken
March 20, 2010
Greetings readers! Iโm sure you all know by now that Iโm a licensed nutritionist and devoted mom. Despite what some people believe about nutritionists, I donโt have an underground hydroponic farm where I grow my own organic lettuce and free-range turkey; I have to drive to a supermarket and buy...
By Lisa Shanken
March 19, 2010
The crisp, fragrant taste of fresh herbs is pure bliss. I grow my own basil, thyme, oregano, parsley, cilantro, and chives in my garden, and theyโre easy to maintain.. If you donโt have the luxury to grow your own, or the green thumb for it, then you are the perfect...
By Lisa Shanken
March 18, 2010
What is Tofu? Tofu is a soft cheese-like food made by compressing curdled soymilk into blocks. It has a very mild taste, absorbing the flavor of anything it is paired with. Silken tofu is smooth and breaks easily like an egg custard Italian panna cotta, while firm tofu is springy...
By Lisa Shanken
March 17, 2010
Iโve always been interested in foods that heal, and my blog would not be complete without mentioning the nutritional superstar, turmeric. I donโt think people use enough turmeric in their cooking, probably because itโs not a popular flavor in American food recipes. What is Turmeric? A bright yellow spice, turmeric...
By Lisa Shanken
March 16, 2010
The misunderstood avocado is not a force of evil in the dieting world. Most people shy away from this fruit because itโs โso fattening,โ only seen next to a bowl ofnachos.. The fad diet books have warned us about its dual nature. โYou can eat fruit, but shy away from...
By Lisa Shanken
March 15, 2010
Have you heard about the man who went to see his doctor? He said, โDoctor, Doctor I feel like a goat.โ The doctor, surprised, said, โHow long have you felt like that?โ The man replied, โSince I was a kid.โ Jokes aside, I can imagine the average person on the...
By Lisa Shanken
March 14, 2010
Roasting a bell pepper seems to break all of the normal rules of cooking. You need to roast the pepper until itโs black and burnt, but once you peel away all the charred skin, a glorious treasure is revealed: sweet, soft and impeccably delicious. Red, orange and yellow peppers are...
By Lisa Shanken
March 13, 2010
If you havenโt cooked for a BBQ party yet, youโve missed out. I have such fond memories of afternoons heralded by golden roasted corn on the cob, grilled Portobello mushrooms on spinach and grilled lean meat such as chicken and fish slathered in vegetables and enjoyed outside in the gentle...
By Lisa Shanken
March 12, 2010
When was the last time you bit into a juicy citrus fruit? Oranges, lemons, grapefruits, kumquats and limes are all part of the citrus family and come in an array of perky rainbow hues: pink, red, green and yellow, all brightly proclaiming their nutritional value even before you cleave these...
By Lisa Shanken
March 11, 2010
I love eating yogurt with my kids in the morning, poured over fresh birch muesli or over oatmeal, tangy and sweet with glistening, ripe fruit. I even sneak it into lunch, pairing grilled chicken kebabs with delicious tzatziki, a cold, creamy blend of yogurt, spices, fresh garlic and cucumber. And...
By Lisa Shanken
March 10, 2010
Leafy green vegetables are low in calories and therefore ideal for weight management. In addition, they are also useful in reducing cancer and heart disease because they are low fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium. Leafy green vegetables are rich in...
By Lisa Shanken
March 9, 2010
This may not be what you want to hear, but natural and healthy weight loss is the only way to maintain your weight...period. There are thousands of weight loss pills and diet programs that promise they are the ultimate solution for getting rid of excess weight, but most are short-term...
By Lisa Shanken
March 8, 2010
Children need a variety of food to include meat, poultry, seafood and vegetables. A balanced diet will make them healthier, more active, and even give them a sharper mental capability which will help them in school. Preparing meals for the family is an art. Variety and balance are keywords here....
By Lisa Shanken
March 7, 2010
Healthy nutrition is not the only thing you should focus to maintain good health. Exercise is another factor to consider. A balance between nutrition and exercise will go a long way to maintaining your weight and having the energy to go through your everyday activities. Exercise may not be everyoneโs...
By Lisa Shanken
March 6, 2010
There are thousands of cookbooks and magazines that discuss healthy food, recipes and other topics related to nutrition. There is no single title that provides all the knowledge needed to know about these vast subjects. Different practices and diet consideration will determine which cookbook or magazine is best for you....
By Lisa Shanken
March 5, 2010
As I mentioned in my previous post, moderation and balance is important to maintain in life. You may have resolved to lose weight, but you need to do it safely and naturally. To get started. you obviously need to control the amount of food that you eat. One way of...
By Lisa Shanken
March 4, 2010
Hi! Iโm Lisa and I am a nutritionist. My primary goal is to counsel families, together or individually, about proper nutrition. I also teach cooking to exemplify how eating well can be easy and delicious. My interest in nutrition started in college, where I started learning and living healthier. When...