Chickpea Burgers
By Lisa Shanken
March 16, 2016
Who doesn’t love a good burger? From the sizzle it makes when it hits the grill (or pan) to the first juicy bite, burgers are a perennial powerhouse when it comes to rocking the taste buds. But as we all know, healthy living demands moderation, especially for red meat. Unfortunately, red meat and portion control don’t exactly go together. However, with this nutritious recipe you can still have your burgers and eat them, too! My quasi-vegetarian (some vegetarian diets allow for egg consumption) chickpea burgers can go toe-to-toe with any traditional burger all the while keeping you and your diet on track.
Chickpea Burgers
Ingredients
- 1 Scallion chopped
- 1/4 cup Mushrooms chopped
- 1 tsp coconut oil
- 1/2 cup Canned Chickpeas (rinsed) (save liquid)
- 2 tbsp Chickpea Can Liquid
- 1 tbsp tahini
- 1 tbsp sunflower seeds
- 1/2 tsp Turmeric
- 1 egg white
- 1 tbsp oats
- 1 tsp fresh dill chopped or1/2 tsp dried
- 1/4 cup sesame seeds
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees
- Saute scallion and mushrooms in coconut oil.
- Combine chickpeas, tahini and chickpea liquid in a blender and blend until smoothe.
- In a bowl, mix together the scallions and mushrooms, chickpea blend, sunflower seeds and tumeric. Then mix in egg white, oats, and dill. Season with salt and pepper to taste.
- With your hands, make burgers/patties, and then place them on a baking sheet.
- Sprinkle with sesame seeds and bake for 15-20 minutes until golden.
Notes
Nutrition
Calories: 832kcalCarbohydrates: 40gProtein: 27gFat: 66gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 309mgPotassium: 374mgFiber: 16gSugar: 1gVitamin A: 300IUVitamin C: 8.3mgCalcium: 160mgIron: 5.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Change
By Lisa Shanken
September 23, 2024
As summer transitions to fall, and I, myself, start to enter a new phase of my life as an empty nester, it has gotten me thinking a lot about change. Change is a constant part of life, and while it can lead to lots of positive impacts, it often brings...
Time Management Strategies To Start The Semester Right
By Lisa Shanken
August 13, 2024
Boosting Time Management Skills for College Students For most college students the fall 2024 semester will begin soon. Navigating the numerous challenges that college presents can be overwhelming, especially for those diagnosed with ADHD and other mental health struggles. While the freedom and fun that go along with being a...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!
