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  • About
    • Lisa Shanken
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    • Jessica Vanderhoof
    • Ryan Nash
    • Lindsay Oberst
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Foodie On A Budget? Use A Misto Sprayer!

By Lisa Shanken
May 24, 2010
Misto, the gourmet olive oil sprayer

Everyone has those cave man memories. Remember when cable only had a few channels? Remember life before email? Remember when dinosaurs roamed the Earth? Well, I have such a story. I used to pour these great big tablespoons of olive oil onto my dishes when teaspoonfuls were more than enough. I drizzled my salads incoherently with no restraint, making them wilt under the weight of all that oil when I could’ve used much less. There was even a time I used to spend too much on cooking oil sprays. Now there’s a budget-friendly, superior alternative was within grasp: a Misto sprayer.

I am in no way affiliated with the Misto company. In fact, you are welcome to use any number of other brands. I’m reviewing this product because it’s one I’ve tried and am comfortable using.

Why Use A Sprayer?

An olive oil sprayer is an absolute pleasure. First of all, there’s something special about eating a salad where the leaves are lightly coated in a fine mist of golden olive oil. It’s fun to use, and not terrible for the environment, unlike an aerosol spray. I also hate the taste of traditional aerosol sprays, so I prefer to use real extra virgin olive oil to maximize its health benefits and to avoid any artificial additives. Also, a sprayer lets me use just the right amount when I need to cook anything in a pan. I also like it because I’ve wasted olive oil, soap and water just wiping away the bottle after using it.

How Do I Use It?

After about ten seconds of continuous spraying, a Misto sprayer needs to be pumped. The pump is internal, so it’s easy to use. It’s also pretty in its aluminum casing. Since it can be filled again and again, you’ll save money over conventional cooking sprays.

How Much Does It Cost?

A Misto sprayer costs about $10. Each one holds about 1/3 cup of oil.

Still Epicurious?

Was this article helpful? Let me know your comments and suggestions below.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

Loneliness Is a Mental Health Crisis and Neurodivergent Adults Are Hit Hardest

Read More »

The Neurodivergent Brain and Mental Health: Why the Conversation Is Overdue

Read More »

Friendship “Maintenance”—Managing the ND Way

Read More »
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