Supporting Things Close To Your Heart

By Lisa Shanken

February 24, 2023

Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and live music. I’ve been seeing live music for the past 30+ years, and it has always been a source of true joy, happiness, and community for me.

In more recent years, I have worked to find a way to meld these passions together by teaching yoga, nutrition, and wellness at various music festivals around the country. My most recent experience on Jam Cruise was extra special because I had the opportunity to join a Wellness Panel for an organization close to my heart called Backline (Backline is a nonprofit organization that connects music industry professionals with the mental health and wellness resources they need to remain healthy in what can be a grueling industry and lifestyle.). On the panel (which included the founder of Backline, some amazing musicians, and me) we shared health and wellness tips for musicians and live music fans, alike.

I have been volunteering my services to Backline for the past 6 months. It has been eye opening and validating to see how support, connection, and healthy lifestyle habits can tremendously benefit people. It has also reminded me that doing work that speaks to your heart makes the work feel like play.

So this month, I would like to devote the Don’t Get Your Gut In A Rut newsletter to two things. First, dig deep to find your passion. Finding your passion is not always obvious and can take some time, so reach out if you would like to discuss this more. Then once you have discovered your passion, let that passion guide you to giving back because it feels so rewarding to give back!

Second, please consider supporting Backline. They are a wonderful organization supporting the lives of people that provide so much joy and entertainment to this world. Let’s return the favor by supporting their paths toward better mental health and wellness. Everyone deserves to feel healthy and happy, so let’s work together to help as many people as we can. Spreading health and happiness is healing for both the receivers and the givers. 🙂

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

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