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Pork Marsala Cutlets With Mushrooms and Baby Spinach

By Lisa Shanken
April 23, 2015

Ingredients

  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ¼ tsp kosher salt
  • 1 Tbsp EVOO
  • 1 lb very thin pork cutlets
  • 1 Tbsp coconut oil
  • 1 clove minced garlic
  • 2 cups white button mushrooms, sliced
  • 1/4 cup cornstarch, mixed with 1 Tbsp chicken broth.
  • 1 cup Marsala wine
  • 2 cups baby spinach leaves

Directions

Mix oregano, thyme, and salt in a bowl with EVOO.  Toss in pork cutlets and coat well.  Heat coconut oil in a skillet and add pork chops to heated coconut oil. Cook 3-5 minutes per side, until each side is browned.

Add in mushrooms and garlic, and cook another 2-4 minutes until mushrooms are cooked through.  Mix the wine and the chicken broth-corn starch mixture together and mix well. Add to the skillet and bring to a boil. Once boiling, lower the heat to a simmer and cook about 10 minutes, until the sauce begins to thicken.

On a separate plate, place the baby spinach leaves . Plate the pork cutlets and mushrooms over the spinach, pouring the thickened Marsala sauce as well.  Allow the spinach to wilt from the heat of the sauce and serve immediately.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

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