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Fact: One Third of all Cancers Are Preventable!

By Lisa Shanken
July 1, 2010
Prevent cancer!

One in every eight deaths worldwide is due to cancer [1]. Most people know someone who has been affected: a friend, sibling, parent or distant relative. This post is all about the simple ways you can help prevent cancer from happening to you and your loved ones.

Genetic Markers

The first rule is to know your enemy. Having family members with a history of cancer put you at a higher risk. Investigate your family tree and list any and all genetic ailments you find, not just cancer, e.g. diabetes, hypertension, depression, high blood pressure, migraines, muscular dystrophy and congenital heart disease, which are also hereditary or at least influenced by genetics. Once you have this list, consult with your doctor about your personal risk. Some doctors may wish to sugarcoat it in order not to cause unnecessary worry; that’s fine, but you should ask him/her to be as realistic with you as possible.

Stop With The Tobacco

The second rule is: if you smoke, stop. According to the World Health Organization:

Tobacco is the single largest preventable cause of cancer in the world today. It causes 80-90% of all lung cancer deaths, and about 30% of all cancer deaths in developing countries, including deaths from cancer of the oral cavity, larynx, oesophagus and stomach.

Nasty stuff. If you have someone you love, or if you yourself smoke, kick that habit before you kick the bucket. You’re damaging yourself and your loved ones with secondhand smoke.

Your Diet Could Save Your Life

Include fruits & vegetables to your diet to help prevent cancer.

A healthy diet and a healthy body weight combined with exercise greatly decrease your risk of cancer. A diet rich in fruit and vegetables is optimal. We now know that many fatty and burnt foods may contain carcinogens. If you’re eating something that has charred black bits on it, remove those parts before eating, as those parts promote cancer.

A diet high in red meat and preserved meat also increases the chance of getting colorectal cancer and cardiovascular disease. Sure, you may be on a low carb diet plan, but a balanced diet is key. Remember that Dr. Atkins may have been slim, but he died of a heart attack. Here is where you can read more about the failings of the Atkins diet.

Decrease Infectious Agents

Infectious agents cause 6% of cancers in developed countries and 22% in third world countries. That includes viral hepatitis B and C, which can cause cancer of the liver, and Human Papilloma Virus which can cause cervical cancer in women.  The only ways to ward off against these viruses are vaccination and infection prevention. Take steps to strengthen your immune system, especially when you travel.

Prevent Skin Cancer

Follow the Australian health campaign to fight skin cancer from UV rays: slip, slop and slap. “Slip on a shirt, slop on some sunscreen and slap on a hat.” Just a few minutes under the sun can already put you at risk for skin cancer; if you’re Caucasian, that increases your chances of getting skin cancer even more. Young children are at the highest risk of not being aware of sun exposure, so keep them covered up.

[1] http://archive.medobserver.com/may2006/orgmed.html

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I hope you found this information life changing. Let me know if you liked it by leaving a comment below.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

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Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

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