Being Mindful Through Your Eating Habits
In part 2 of this series on mindfulness, you will learn how your mind body connection affects your eating habits.
Just by trying the 4 simple tasks in this video, you will learn how to determine if you are eating due to hunger or out of emotion. Watch to see how pausing for 3-5 seconds before you act can do wonders for you physically and mentally.
Get closer to a better version of yourself through curbing emotional eating to reach the healthier and happier you!
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.