Structuring Your Day
By Lisa Shanken
June 18, 2021
As an Executive Functioning Coach, two of the most common reasons clients come to see me are to get more organized, and to better manage time. Neither of these goals are overnight processes, but they are each very doable. Much of it depends on how you structure your day.
Creating a consistently structured day is one of the most important tools you can implement to get more organized and manage your time well. It is also one of those things that is “simple yet not easy.” Creating a consistent schedule takes some time and tweaking, but it is especially helpful for adding in those stubborn habits you may keep resisting yet want to start!
Read on below for 10 tips on how to structure your day so you feel more organized and productive!
- Start by waking up at relatively the same time every day. This will help set your sleep schedule and ensure you feel well rested.
- Start your day with a consistent mindfulness habit that helps decrease stress. For example, begin your day with some movement like yoga, or try getting consistent with meditation if that has been a goal. Whether it’s movement and/or meditation, beginning your day this way will help you feel centered and ready to take on what’s ahead.
- Create a consistent morning routine that you start as soon as you have finished your daily mindfulness practice. Examples may be:
a) Exercise>Shower/Dress>Breakfast>Check email
b) Coffee/Tea>Shower>Dress>Breakfast. - If there are old habits that tend to “suck you in” for longer than you want (and then cause you to waste time), like spending time on your phone or watching TV, it doesn’t mean you have to cut these activities out completely. Instead, set a timer and limit these activities to 5-10 minutes only in the morning. Limit the time and make them part of your morning routine.
- Set up specific time slots for “productivity time,” whether your productivity is working, parenting, school work, chores, or whatever else comprises your list of responsibilities. I recommend setting a timer for 50 minutes of “productivity time,” followed by a set timer for 10 minute breaks.
- Create a daily list of goals to accomplish during your daily “productivity time.” Studies show that taking the extra few minutes to write down a daily list makes you 42% more likely to complete these goals.
- Take your lunch break sometime within the same 2 hour window each day. For example, sometime between 12-2pm each day.
- Allot a certain amount of daily self-care, and try to keep it at a relatively consistent time each day. It can be as short as 15 minutes as long as 60 minutes per day. Just make sure to build it into your daily structure.
- Create a bedtime routine to ensure good sleep. For example: Wash up>Watch a TV program>Dim the lights>Turn off all screens>Read a book (not on an ipad or anything with stimulating blue light)>Listen to a calming meditation>Go to sleep.
- Use a planner - digital or handwritten. This can help you stay on track with your daily routine.
As mentioned above, creating a structured daily routine sounds simple, but that does not mean it’s easy. Please reach out so I can help support you during this process. It will be worth your time, which you will start to manage better with your new routine :-).
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
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Psychiatrist
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I have seen and felt the most fantastic changes in an amazingly short time.
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I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
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Through the exercise and diet I’m becoming healthy and more positive about my life!!!
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