Asian Bean Wraps
By Lisa Shanken
April 23, 2015
Ingredients
- 1 Tbsp creamy peanut butter
- 2 Tbsp tamari, reduced sodium
- 2 Tbsp hot water
- 1 tsp honey
- 3 garlic cloves, minced
- 2 tsp fresh ginger, grated
- 1 Tbsp coconut oil
- 1 red pepper, diced
- 1 8oz can water chestnuts, drained and chopped
- 3 scallions, chopped
- 1 15oz can canellini beans, rinsed and drained
- 8 leaves of Romaine lettuce
Directions
Combine peanut butter, tamari, water, honey, garlic, and ginger together in a bowl and whisk.
Heat coconut oil in a skillet. Add pepper, water chestnuts, scallions, and cook until vegetables soften, 3-5 minutes. Add beans and mix well over medium heat, about 1 minute. Add sauce mixture and mix until heated through. Spoon mixture on to lettuce leaves and serve.
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
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Psychiatrist
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I have seen and felt the most fantastic changes in an amazingly short time.
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I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
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Through the exercise and diet I’m becoming healthy and more positive about my life!!!
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