Kill The Diet Ab Burner–Get Ready To Feel the Burn!
In this video, I give you a few different ways to work your ab muscles, that are both effective and more exciting than traditional crunches.
A strong core is so much more than just a toned, slim tummy: it is the backbone of stability that promotes strength, spinal protection, and overall better fitness.
One of the most well-known groups of core muscles is the abdominals. While many people rely on crunches to work those muscles, that is a boring and less-effective way to get the strong, toned midriff you've been looking for.
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.