Brooke is a mom, a teacher, and an educator. With a degree in culinary arts and a certification as an addiction recovery coach, and has certifications focused on managing ADHD in children and adolescents, plus experience as a martial arts instructor for young people and a local dance instructor, she lives a healthy lifestyle and teaches others to do the same.
Tri-Wellness Integrates the 3 Essential Pillars of Wellness
Nutrition and Fitness
Helping you tweak your food and exercise choices…so you can still enjoy your favorites without deprivation or guilt.
New Habit Formation
Helping you implement new habits in a manageable way… so you can put your new plans into action.
Helping you stay organized and accountable…so you can make lifelong changes you feel good about.
I assure you that anyone can learn these skills and strategies. So even if you can’t boil water, keep a tidy living/work space, or hold a yoga pose…you can do this. Tri-Wellness works. Tri-Wellness is life-changing. Tri-Wellness is fun! Try wellness the Tri-Wellness way and discover how to build your foundation! You’ll be amazed at the results.