Health stores, clean eating gurus, and diet experts can't stop talking about and touting the great benefits of chia seeds.
Like most of us, I bet your knowledge of chia seeds ends at sprouting them in your Chia Pet kit-not eating them!
Luckily, chia seeds are a delicious, nutritious powerhouse that are versatile in their culinary uses and easy to incorporate into your diet. If you are ready to add these ancient seeds to your weekly menu, now is the time!
Let me explain the benefits chia seeds offer, and show you how to make a few delicious tweaks to your recipes to include them.