All You Need to Know About Those Crazy New Chia Seeds
Health stores, clean eating gurus, and diet experts can't stop talking about and touting the great benefits of chia seeds.
Like most of us, I bet your knowledge of chia seeds ends at sprouting them in your Chia Pet kit-not eating them!
Luckily, chia seeds are a delicious, nutritious powerhouse that are versatile in their culinary uses and easy to incorporate into your diet. If you are ready to add these ancient seeds to your weekly menu, now is the time!
Let me explain the benefits chia seeds offer, and show you how to make a few delicious tweaks to your recipes to include them.
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.