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How Do I Use Herbs and Spices in My Cooking? Lisa Responds…

By Lisa Shanken
May 6, 2010

Dear Lisa,

I just got a spice rack for Easter and I haven’t got a clue what to do with it. I use ‘ Italian’ seasoning for pasta, and I pepper my steaks. That’s about it. Help!

Yours truly,
Waldo

Hi Waldo,

I was really intrigued by your e-mail so I decided to answer it in a blog post. You didn’t say where you were from – so I guess you’re inviting me to play a game of ‘Where’s Waldo?’ but I’ll assume you’re from a location where you have access to a green grocer or farmer’s market. You won’t be able to live without them once you master the fine art of herb-driven flavor. Without much ado, welcome to the wonderful world of gourmet cooking with herbs!

Fresh Herbs vs. Dried Herbs

Nothing beats fresh herbs if you have access to them, but a spice rack can be a great choice for the busy suburbanite. Fresh herbs should have a strong aroma when crumbled or torn, and have a beautiful strong color, not black, too dry or wilting. Dried herbs should be from a reliable provider. Some herbs even show their best side when dried, such as bay leaf, thyme or rosemary. In these cases, the drying process improves the herbs’ flavor.

When to Add Herbs

Regardless of what you use, almost all herbs should be added near the end of cooking, unless you’re trying to flavor oil, or are making a stock. For example, if you’re making authentic Italian pasta, you might want to cook the chili flakes along with the garlic at the beginning of the process. However, basil should always be added near the end of cooking time.

Herbs & Spices: When dried, use less.

Rule of Thumb: When Dried, Use Less

When using dried herbs, always use only a third of the amount you would’ve used had the herbs been fresh. Now, if you’re making a soup stock, and simmering for a long time, adding herbs to the soup early helps imbue the soup with that essential flavor. You really can’t go wrong as long as you add slowly and taste frequently. Let your nose be your guide.

Learn Instinctively

Another tip is to pay attention to food when you eat out – try to identify every herb used by taste or sight. For example, you might discover that salmon is almost always accompanied by dill. Another interesting fact is that authentic chili con carne is made with chocolate!

The Herb-Food Combination Guide

Below are some herb-food combinations that can’t be beat. However, try to focus on 1-3 different herbs per dish at a time, until you get comfortable with experimenting.

Beef - Bay leaf, cayenne, chili, curry, dill, ginger, mustard, paprika, marjoram, oregano, parsley, rosemary, thyme.

Pork  -  Allspice, basil, cardamom, cloves, curry, ginger, marjoram, mustard, oregano, paprika, parsley, rosemary, sage, savory,  thyme.

Lamb - Basil, cardamom, curry, dill, mace, marjoram, mint, oregano, paprika, rosemary, turmeric.

Poultry - Allspice, anise, bay leaf, cayenne, curry, dill, ginger, marjoram, mustard, nutmeg, paprika, parsley, pepper, sage, savory,  tarragon, thyme.

Fish - Allspice, anise, basil, bay leaf, cayenne, chives, curry, dill, fennel, ginger, marjoram, nutmeg, oregano, paprika, parsley, tarragon, thyme.

Fruit - Allspice, anise, cinnamon, cloves, curry, ginger, mace, mint, nutmeg, pepper.

Vegetables

Green Beans - Dill, marjoram, nutmeg, oregano.
Beets   -   Allspice, nutmeg.
Broccoli - Mustard, nutmeg, sage.
Carrots -   Dill, nutmeg, parsley, rosemary, thyme.
Cucumbers - Basil, dill, parsley.
Eggplant - Oregano, parsley.
Mushrooms - Garlic, sage.
Peas  -  Marjoram, mint.
Potatoes   -  Chives, cumin, dill, fennel, garlic, mace, parsley, rosemary, tarragon.
Squash   - Cardamom, ginger, nutmeg.
Tomato  -  Allspice, basil, cloves, cumin, fennel, marjoram, oregano, parsley.

Rice - Chives, cumin, curry, nutmeg, parsley, saffron, turmeric.

For more information, check out the BBC h2g2 guide on using herbs and spices: http://www.bbc.co.uk/dna/h2g2/A505513

Got the Thyme?
…if so, leave a comment below  I love hearing tips and suggestions from readers.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

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Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

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