Creating Mindfulness Through Meditation
Learn in this video how you can work meditation into your daily life. This is part 1 of a 3 part series on mindfulness and your health.
Just meditating for 20 minutes a day can do wonders for your mental and physical health. I know that most people are overwhelmed when they hear 20 minutes. I will be showing you how starting with just a few minutes a day can change your outlook.
Watch to learn a variety of techniques you can try until you find the one that works best for you. Start you journey for creating a positive mind body connection through meditation!
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.