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  • Home
  • About
    • Lisa Shanken
    • Brooke Null
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    • Festival Wellness Services
  • Executive Functioning Coaching
  • Social Bloom
  • Blog
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Social Media Break

Dopamine Detox – Your How To Guide

By Lisa Shanken
June 7, 2023

In today's fast-paced and interconnected world, social media has become an integral part of our lives. While it brings numerous advantages, it's also crucial to recognize the importance of taking a step back and nurturing our well-being. Social media can cause small “dopamine hits” to the brain, which means the constant release of this brain chemical can make people feel more reliant on social media according to Health magazine.

Some of the benefits of taking a break from social media, or taking a “dopamine detox,” include:

A Mental Health Boost: Social media can sometimes lead to feelings of inadequacy, comparison, and stress. Taking a break allows us to distance ourselves from these pressures and focus on our own well-being. It also gives our brains a chance to reset our dopamine levels, as explained in the article referred to above.

Increased Productivity: Social media platforms are designed to be addictive, often leading to time wasted on endless scrolling. By stepping away, we free up time to pursue meaningful activities, hobbies, and spend quality time to connect with people through meaningful conversation.

Improved Relationships: Social media can sometimes give us a false sense of connection, leading to decreased face-to-face interactions. Taking a break allows us to reconnect with our surroundings and strengthen relationships with family and friends. 

Enhanced Focus and Creativity: Social media can be a constant source of distractions, hindering our ability to concentrate and be present in the moment. By taking a break, we reclaim our focus, allowing us to be more attentive, creative, and engaged in our work, studies, and hobbies.

If you do decide to take a social media break, I recommend setting clear goals regarding the timing of it, defining your reasons for taking a break, and then using that break/extra time to create healthier habits like calling a friend or relative each day, getting into nature, or reading a book.

The ultimate goal is to cultivate a healthier relationship with social media, rather than eliminate it entirely. By taking breaks and setting boundaries, you can harness the positive aspects of these platforms while preserving your mental health and overall well-being.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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The fear of social embarrassment is something most of us have experienced at some point in our lives. It’s that nervous flutter in your stomach when you’re about to speak in front of a crowd or the momentary panic you feel when you realize you’ve mispronounced someone’s name. This fear...
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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

An Evening With The Colorado Psychedelic Society

Psychedlics For Mental Health

Read More »
Bullying victim

The Common Fear of Social Embarrassment

Read More »
Chatting and smiling

How to Improve Your Communication Skills in Social Settings

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