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  • About
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How to Roast Bell Peppers (Until They’re Sweet, Soft and Oh-So Perfect)

By Lisa Shanken
March 14, 2010
Peppers are rich in vitamins and minerals.

Roasting a bell pepper seems to break all of the normal rules of cooking. You need to roast the pepper until it’s black and burnt, but once you peel away all the charred skin, a glorious treasure is revealed: sweet, soft and impeccably delicious. Red, orange and yellow peppers are best for this process..

Peppers Roasting on an Open Fire

First, remove the stem and innards of the pepper. Then, take your whole pepper and slice it into halves. You can then cook it directly over a flame or broiler with a pair of tongs. Be sure to turn it over ever so often so both sides are evenly cooked. When the skin chars evenly on all sides, turn off the heat and let it rest in a closed brown paper bag for a few minutes before rinsing it under cold water. The skin will easily slide off. Be careful though, as the pepper is Usually very hot. Too hot for bare hands, so use something to protect yourself when peeling the charred skin.

Storing Your Tasty Jewels

The roasted peppers will last for up to 3 weeks when placed inside the refrigerator. You can brush your vegetables with olive oil to seal in their flavor, and pop them in a sandwich with some turkey for a quick gourmet lunch.

Best Pepper Eating Methods

Instead of slicing the bell pepper in half, you can scoop out all the white innards or scrape it out with a small knife. That leaves you free to stuff the bell pepper with rice and vegetables, ground turkey and spices, or what ever you like. Most leftovers can be disguised in this fashion as bell peppers go with nearly anything, and pump up the nutritional value of meals since they’re rich in Vitamin C and carotenoids.

Got Something To Share?

Is the preserved variety as good as the homemade kind? Have a recipe to share? Comment here.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

Friendship “Maintenance”—Managing the ND Way

Read More »

Rejection Sensitive Dysphoria (RSD) in the Dating World

Read More »

Chronic Loneliness vs. Sensory Solitude

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