In this final video in the mindfulness series, I will help you learn to be more aware of how you are eating. Many of us are appestat meaning

In part 2 of this series on mindfulness, you will learn how your mind body connection affects your eating habits.Just by trying the 4 simple

Learn in this video how you can work meditation into your daily life. This is part 1 of a 3 part series on mindfulness and your health.Just meditating

In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional

In this video, discover how focusing on your imperfections can lead to your downfall. We are our own biggest critics, but focusing on your

I love a good burrito, but often the store-bought or restaurant burritos are huge, full of cheese and rice, and overall fat-laden. How can

Eggplant is a versatile vegetable that can be made and served in a variety of ways. Containing no fat, cholesterol, and being only 20 calories