As we all adjust to our isolated and temporary “new normal,” it's sometimes a challenge even knowing what day it is! As an Executive Functioning

Happy almost spring! By now you’ve all seen media coverage of COVID-19, the disease caused by the recent novel coronavirus outbreak. And you’ve

Because I’m so passionate about the health and nutrition of my clients, I love researching and trying the latest diet trends. So I became curious

The holiday season is not only an extra busy time of year, but also filled with tempting occasions to overload on unhealthy foods. But am I suggesting

How does mood affect cognitive functioning? I’m glad you asked… And because my company mainly helps people struggling with mental health

Bacon and shrimp are a natural combination that is hard to beat. The smoky, sweet-tasting bacon amplifies the briny flavor of the shrimp and