In this final video in the mindfulness series, I will help you learn to be more aware of how you are eating. Many of us are appestat meaning

In part 2 of this series on mindfulness, you will learn how your mind body connection affects your eating habits.Just by trying the 4 simple

Learn in this video how you can work meditation into your daily life. This is part 1 of a 3 part series on mindfulness and your health.Just meditating

In this video, you’ll discover a few different ways to work your ab muscles that are not only effective… but also more exciting than traditional