The Best No Rice, No Cheese Burrito Recipe
By Lisa Shanken
April 20, 2016
I love a good burrito, but often the store-bought or restaurant burritos are huge, full of cheese and rice, and overall fat-laden. How can you get the best of both worlds? My solution is two-fold: get rid of the unnecessary fat and carbs by eliminating cheese and rice, and add delicious veggies to up the vitamin and mineral content! Avocado and salsa maintain the authentic Mexican cuisine taste, and black beans give a dose of protein to this yummy wrap. Try my healthy, delicious option tonight!
Ingredients
- 1 tsp coconut oil
- 1/4 cup onion diced
- 1/4 cup zucchini quartered and sliced
- 1/4 cup eggplant skin on, diced
- 1/4 cup button mushrooms sliced thin
- 1 whole wheat wrap
- 1 tbsp canned black beans rinsed and drained
- 1 tbsp avocado
- 1 tbsp Cilantro Leaves
- 1 tbsp Salsa
Instructions:
- Preheat the oven to 350 degrees. Heat the coconut oil in a skillet, and add the onions. Saute for 2 minutes. Add in the zucchini, eggplant, and mushrooms, and cook for another 3-5 minutes until all the vegetables have softened.
- Spread the whole wheat wrap out on a piece of aluminum foil. Spoon the vegetables into the wrap.
- Next add in the black beans.
- Add in the avocado and spread it on top of the black beans.
- Place the fresh cilantro leaves on top of the avocado.
- Lastly, spread the salsa on top.
- Begin by rolling one side of the burrito on top of the fillings.
- Next fold each side in.
- Then wrap the other side on top of the folded sides, and wrap the foil around it to secure the burrito shape.
- Bake in the foil for 15 minutes. Serve and enjoy.
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Supporting Things Close To Your Heart
By Lisa Shanken
February 24, 2023
Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and...
How to Easily Transition To A Gluten Free Diet
By Lisa Shanken
January 24, 2023
Switching to a gluten free diet has been pretty trendy over the past few years (especially if you reside in my hometown of Boulder, CO), but for good reason! Celiac Disease, which is an autoimmune disease causing an allergy to wheat, is one reason people may be forced to go...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!
