Tri-Wellness
  • Home
  • About
    • Lisa Shanken
    • Brooke Null
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Function Coaching
  • Blog
  • Contact

Schedule An Appointment

Tri-Wellness

Tri-Wellness

The Best Online Executive Functioning Coach

Schedule An Appointment

  • Home
  • About
    • Lisa Shanken
    • Brooke Null
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Function Coaching
  • Blog
  • Contact

Mini Meals – A Weight Loss Wonder

By Lisa Shanken
October 7, 2010
Green salad with apples and walnuts

In recent years, research[1] has showed that eating 5 - 6 mini meals throughout the day, also referred to as grazing, is more beneficial in aiding weight loss than eating 3 larger meals in a day.

Why Mini Meals Work

There are a couple of reasons why mini meals are so great for people trying to lose weight. First, it teaches portion control by default. If you pre-package a mini meal or snack, such as a 100 calorie package of almonds, you will likely eat much less than if you were just snacking on a large bag of almonds. Second, losing weight and changing your dietary habits is very challenging for many people.

Therefore, knowing you will be able to eat something every 2-3 hours by following the grazing strategy for weight loss can help relieve some of the stress and worry that many dieters fear about being hungry, not being able to snack, and having to be so restricted in very limited food choices. Third, eating smaller meals more often can help boost your metabolism, which in turn, helps you burn more calories faster. Plus, smaller meals are easier to digest than larger ones for the obvious reason that there just isn't as much work for the stomach to do, which is helpful for people with sensitive stomachs and sufferers of colitis and Irritable Bowel Syndrome (IBS).

Mini Meal Suggestions

Mini meals can be anything that you'd normally eat as a larger meal and reducing the size by at least half. Many other options include pre-packed smaller meals like yogurt, 100 calorie snack packs, cheese sticks, a few slices of turkey, fruit, a sushi roll, 1/2 a sandwich, a small bowl of cereal, a granola bar, or anything you can enjoy in small quantities. Food manufacturers have really caught on to the popularity of grazing and have responded by offering many of the products in smaller portions, so just being aware of this while shopping will also open your eyes to many new options.

What do you think? Leave a comment below.

[1] http://jonnybowdenblog.com/revealed-is-grazing-really-better-than-3-square-meals/

Share this article
Previous Post
<
Next Post
>
profile-image

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Related Posts
Supporting Things Close To Your Heart

Supporting Things Close To Your Heart

By Lisa Shanken
February 24, 2023
Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and...
Read Article
Gluten Free

How to Easily Transition To A Gluten Free Diet

By Lisa Shanken
January 24, 2023
Switching to a gluten free diet has been pretty trendy over the past few years (especially if you reside in my hometown of Boulder, CO), but for good reason! Celiac Disease, which is an autoimmune disease causing an allergy to wheat, is one reason people may be forced to go...
Read Article
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 82
  • Go to Next Page »

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

Supporting Things Close To Your Heart

Supporting Things Close To Your Heart

Read More »
Gluten Free

How to Easily Transition To A Gluten Free Diet

Read More »
Happy Holidays

Healthy Holiday Cooking Tips – 2022

Read More »
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 55
  • Go to Next Page »

Send Us A Message

Footer

triw-logo-link2-with-URL-e1576220504179-1@2x-min

Quick Links

  • About
  • Testimonials
  • Blog
  • Member’s Area
  • Contact

Services

  • Personal Wellness Services
  • Festival Wellness Services
  • Executive Function Coaching

Newsletter Signup

Get the latest wellness, nutrition, fitness, and 
mental health tips and news from Tri-Wellness 
delivered straight to your inbox.
Subscribe Now

Copyright 2022. Lisa Shanken. All Rights Reserved
Designed and Developed by Gloss

  • Disclosure Policy
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service