Personal Tri-Wellness
Corporate Tri-Wellness
Festival Wellness Program
Executive Functioning Coaching
About Lisa Shanken
My passion is for you to live your healthiest and most harmonious life, but in a way that's realistic and balanced for you as a unique individual on this planet.
Balance leads to harmony, and harmony leads to happiness…and isn’t happiness what we’re all seeking?
Tri-Wellness works. Tri-Wellness is life-changing. Tri-Wellness is fun!
Try wellness the Tri-Wellness way and discover how to create your foundation for health, wellness, and happiness.
Certified Health Counselor
Certified Personal Trainer
Executive Functioning Coach
Healthy Cooking Instructor
Corporate Wellness Specialist
Founder of Tri-Wellness
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!