Tri-Wellness
  • Home
  • About
    • Lisa Shanken
    • Brooke Null
    • Jessica Vanderhoof
    • Testimonials
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Functioning Coaching
  • Social Bloom
  • Blog
  • Contact

Schedule An Appointment

Schedule An Appointment

Schedule An Appointment

Tri-Wellness

Tri-Wellness

The Best Online Executive Functioning Coach

Schedule An Appointment

Schedule An Appointment

Schedule An Appointment

  • Home
  • About
    • Lisa Shanken
    • Brooke Null
    • Jessica Vanderhoof
    • Testimonials
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Functioning Coaching
  • Social Bloom
  • Blog
  • Contact

Should You Buy Pre-Cut Vegetables?

By Lisa Shanken
April 15, 2010

The recession has led a lot of people to reflect about what's important in life, like more time with the family, the benefits of a steady job, time spent on improving oneself. Somehow amongst all the hullaballoo, cutting one's vegetables can take a backseat.

Pre-cut vegetables have the same nutrients like whole vegetables that you buy.

If you have the time and the inclination, you should definitely cut your own vegetables. But if you're the family cook and eking out the living at the same time, buying pre-cut vegetables can take the chore out of sluggishly scraping carrots and dicing potatoes.

The average family doesn't eat out as often as before, but it's actually a bonus as we can now introduce more nutritious fare to our families. If you crunch the numbers, you'll find out that fast food causes you more harm in the long run, as it's detrimental to your health and can cause you to run up hospital bills in the future.

Types of Pre-Cut Vegetables

Canned vegetables are the worst variety, nutritionally, but they are far better than no vegetables at all. The second best kind are frozen vegetables, which contain a lot of the original nutritional value, and can be used anytime. Finally, the best kind are the fresh pre-cut vegetables. The use of "smart packaging" extends its fridge life and slows the loss of nutrients. Though pre-cut vegetables are also subject to oxidative browning and microbial spoilage, they're monitored by the supplier and removed from the shelves before they spoil.

Pre-Cut Fresh Veggies

Pre-cut vegetables are kept in a controlled cold environment where moisture is maintained, and they have the added benefit of not having to be washed before cooking. This isn't usually a chore, but I do appreciate not having to rinse lettuce. However, if you're not absolutely sure about your sources, make sure you wash those vegetables again because they may have been contaminated during transit.

Recommended Consumption

Dietary guidelines state that 2 ½ cups of vegetables is the recommended daily allowance for a 2000-calorie diet, which is fundamental since vegetables are rich in minerals, vitamins and fiber. Pre-cut vegetables are a bit more expensive than canned vegetables; the benefit lies in their freshness and the lack of preservatives. Be sure to eat them within a week to obtain maximum nutritional value.

Got Something To Say?

Have any insights to share? Tell me below.

Share this article
Previous Post
<
Next Post
>
profile-image

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Related Posts
An Evening With The Colorado Psychedelic Society

Psychedlics For Mental Health

By Lisa Shanken
May 6, 2025
On Thursday, May 15th The Colorado Psychedelic Society (CPS) is holding a fundraiser to support their mission of promoting awareness and education about the responsible use of psychedelics for healing. It will be a wonderful experiential event also featuring Zach Leary (son of Timothy Leary) as the keynote speaker. Space...
Read Article
Bullying victim

The Common Fear of Social Embarrassment

By Lisa Shanken
March 12, 2025
The fear of social embarrassment is something most of us have experienced at some point in our lives. It’s that nervous flutter in your stomach when you’re about to speak in front of a crowd or the momentary panic you feel when you realize you’ve mispronounced someone’s name. This fear...
Read Article
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 93
  • Go to Next Page »

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

An Evening With The Colorado Psychedelic Society

Psychedlics For Mental Health

Read More »
Bullying victim

The Common Fear of Social Embarrassment

Read More »
Chatting and smiling

How to Improve Your Communication Skills in Social Settings

Read More »
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 62
  • Go to Next Page »

Send Us A Message

Footer

Tri-Wellness

2299 Pearl St #100, Boulder, CO 80302

Quick Links

  • About
  • Testimonials
  • Blog
  • Member’s Area
  • Contact

Services

  • Personal Wellness Services
  • Festival Wellness Services
  • Executive Functioning Coaching

Newsletter Signup

Get the latest wellness, nutrition, fitness, and mental health tips and news from Tri-Wellness delivered straight to your inbox.
Subscribe Now

Copyright 2024. Lisa Shanken. All Rights Reserved
Designed and Developed by Gloss

  • Disclosure Policy
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service