"I love deadlines. I especially like the whooshing sound they make as they go by." - Douglas Adams

There are many scientific reasons behind the existence of stress, but I’m only going to talk about how stress applies to you, a real person who doesn’t need talking down to (and is probably getting enough of that already). You start by receiving a problem. It’s not huge, so you plan to address it later. Now certain factors beyond your control have made that problem a bit worse, but in your mind this tiny issue has grown into a huge unconquerable monster. Now all the other things you would’ve could’ve should’ve done are all beating at your door and you don’t know what to do first. You want to oversleep and overeat. You want to do anything but what you actually need to do. That is pure, unadulterated stress.

Stop & Say Yes

Stop. Just stop, really. Acceptance is the number one key to fighting stress. Realizing it’s you who’s making yourself stressed is one part. The other part is simply saying “Yes! I missed the train! Now I can take the other one or take the bus.” Yes my deadlines are coming closer, but I can do nothing but my best at this point, so I’ll do just that! It’s not like you want to miss the train, or be overwhelmed with work, or have too many chores to do – but you can make subtle lifestyle changes, which I’ll outline below. These tips will make an impact on reducing stress in your life, so I do hope you’ll give them a try.

Healthy nutrition is not the only thing you should focus to maintain good health. Exercise is another factor to consider. A balance between nutrition and exercise will go a long way to maintaining your weight and having the energy to go through your everyday activities. Exercise may not be everyone’s cup of tea, but the key is to find a form of exercise that you enjoy. Be open-minded and try as many as you can. The reward? Lifelong health, energy and increased overall wellness!

Going to the gym and doing group exercise can be fun and enjoyable for many people. But the gym may have time and/or financial constraints that may prevent you from doing so.

Walking and running are forms of exercise that can be made during free time. Mothers can take a leisurely walk or jog a couple of blocks, even if it's just to fetch the kids from the bus stop. How about shooting hoops with the kids for a few minutes a day? If the grocery store is walking

distance then you can save on gasoline and exercise as well by walking. A 30 minute walk daily is a excellent daily regimen. Walking or jogging may be more enjoyable if you listen to music or motivational talks. In the cold winter months, you can check if you local mall allows early morning walks.