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  • Home
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    • Lisa Shanken
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Brain Colored Sections

Brain Game/Human Connection

By Lisa Shanken
November 29, 2022

This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. 

First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic review presented in Nature magazine, “In humans, the single best predictor of physical health and well-being, as well as future longevity, is the number and quality of close friendships, with the more conventional suspects (such as diet, obesity, alcohol consumption and air quality) ranking a distant second.”

During the peak of the pandemic, 3.6 billion people were home due to government-imposed quarantines. Research into this showed a wide variety of results, revealing that isolation impacts everything from mood, longevity, cognitive clarity, and cardiovascular health. Read on here to learn more about this fascinating study about the impact of human connection on both our psychological and physical health. 

Second, a recent article published in Prevention studied how memory, one of the key tenets of executive functioning (referred to as working memory), can falter at both younger and older ages. The good news is that there are many things you can do to take control and improve your memory. Things like consistent exercise, learning new skills and new information, mindfulness practices, and high quality and consistent sleep, socialization, and puzzles can all help. Check out the article for more specifics! 

The bottom line this holiday season is to try to connect with family and friends, keep your body moving, try to catch some Zs, and practice mindfulness to keep your brain, mood, and physical health in optimal condition. Please reach out to work on customizing these approaches to live your healthiest, best life.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

Success

How To Increase Motivation

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Spring Cleansing

Spring Cleansing

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Supporting Things Close To Your Heart

Supporting Things Close To Your Heart

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