Chicken Teriyaki With Steamed Broccoli
Ingredients
- 4 thin chicken cutlets
- 1 small onion, chopped
- 2 garlic cloves, chopped
- 1 Tbsp fresh ginger, chopped
- ¼ cup tamari, low sodium
- 1 Tbsp water
- 1 Tbsp honey
- 1 Tbsp coconut oil
- 2 scallions, chopped
- 1 head of broccoli, washed and cut into florets. (Can save the broccoli stalks to add to a salad or turn into broccoli noodles later)
Directions
Preheat oven to 375. Grease glass Pyrex dish with a thing layer of coconut oil and then place chicken cutlets in Pyrex. Heat remaining coconut oil in a skillet and then sauté onion, garlic, and ginger for 2 minutes. Then in separate bowl, mix cooked onion, ginger, garlic, tamari, honey, and water together. Pour over chicken, and bake for 10-15 minutes until the chicken is cooked through. Add scallions to top of chicken and broil for the last 2 minutes of cooking.
Place half an inch of water in a large pot with or without a steamer basket. Place the broccoli florets in the water, cover the pot, and cook on medium high for 5 minutes until you see steam start to come out of the pot. Remove broccoli from pot, and serve immediately. Be careful not to let broccoli over cook/steam.
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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