Summer Sizzle

By Lisa Shanken

June 25, 2020

With summer now in full swing (and especially if social distancing is keeping you at home more), it's a great time to dive into seasonal fruits, fresh vegetables, and of course... grilling!

As you enjoy fresh and seasonal cuisine, here are some "natural medicine" bonuses you'll benefit from:

Improve or maintain your gut health with gut-healthy foods like lemons and limes; garlic, dark leafy greens, berries and mangos; coconut; wild fish; whole grains, and more!
A healthy gut leads to a strong immune system, which is obviously more important now than ever.
With quick-prep recipes like those I've shared below (~5 ingredients), you won't have to slave away in the kitchen.

So let's get to it!

Consider doubling the recipes so you'll have meals for multiple nights. Just make sure to store the other half before you start eating so you're not doubling up on your intake!

I'd love to hear from you, so please tell me which recipes you liked best, or share some of your own... Perhaps I'll feature them (with credit to you of course) in next month's Don't Get Your Gut In A Rut newsletter.

Have a happy, healthy day!

Lisa Shanken

P.S. Interested in an outdoor, in-person (socially distanced) boot camp class in Boulder, CO? Click HERE for more information and to sign up (space is limited to 10 people per class).

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Spring Cleansing

By Lisa Shanken

March 31, 2023

Hooray, spring is officially here! Spring is a time of renewal, growth, and starting over. Our bodies start to adjust to the warming weather, and we shift our diets from hearty warming foods to lighter spring foods such as arugula, asparagus, artichokes, and peas. With the season of regrowth and...

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Supporting Things Close To Your Heart

By Lisa Shanken

February 24, 2023

Happy February (and almost the end of winter!). This month I was lucky enough to be part of the Wellness At Sea program on Jam Cruise, a very special 6 night music festival at sea. Many of you know that some of my greatest passions in life include wellness and...

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Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

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