Grilled Salmon

Name: Grilled Salmon
Ingredients: 4 6 oz Wild Salmon Fillets (skin on); 2 tbsp Extra virgin olive oil; 1 tbsp lemon juice; 1 tsp fresh parsley (or 1/2 tsp dried, chopped); 1/2 tsp kosher salt; pepper (to taste)

By Lisa Shanken

July 27, 2015

Grilled Salmon

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Course Dinner

Cuisine Seafood

Servings people

Calories 216 kcal

Ingredients

4 6 oz Wild Salmon Fillets skin on
2 tbsp Extra virgin olive oil
1 tbsp lemon juice
1 tsp fresh parsley or 1/2 tsp dried, chopped
1/2 tsp kosher salt
pepper to taste

Instructions

Preheat grill to medium heat.* In a small bowl, combine olive oil, lemon juice, parsley, and salt and pepper. Brush the olive oil mixture onto the salmon fillets, and place on the grill, skin side down.
Cook on the grill at medium heat for 10-12 minutes, depending on the thickness of the fillet. Salmon will flake easily with a fork when it is done. Remove and serve immediately or cover and serve later at room temperature.
*Can also be baked in the oven on a baking sheet at 375 degrees for 10-12 minutes.

Notes

Nutrition

Calories: 216kcalCarbohydrates: 0.1gProtein: 35gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 607mgPotassium: 5mgFiber: 0.04gSugar: 0.0005gVitamin A: 150IUVitamin C: 0.2mgCalcium: 30mgIron: 1.3mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Grilled Salmon