Grilled Salmon
By Lisa Shanken
July 27, 2015
Grilled Salmon
Ingredients
- 4 6 oz Wild Salmon Fillets skin on
- 2 tbsp Extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp fresh parsley or 1/2 tsp dried, chopped
- 1/2 tsp kosher salt
- pepper to taste
Instructions
- Preheat grill to medium heat.* In a small bowl, combine olive oil, lemon juice, parsley, and salt and pepper. Brush the olive oil mixture onto the salmon fillets, and place on the grill, skin side down.
- Cook on the grill at medium heat for 10-12 minutes, depending on the thickness of the fillet. Salmon will flake easily with a fork when it is done. Remove and serve immediately or cover and serve later at room temperature.
- *Can also be baked in the oven on a baking sheet at 375 degrees for 10-12 minutes.
Notes
Nutrition
Sodium: 607mgCalcium: 30mgVitamin C: 0.2mgVitamin A: 150IUSugar: 0.0005gFiber: 0.04gPotassium: 5mgCholesterol: 90mgCalories: 216kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 9gProtein: 35gCarbohydrates: 0.1gIron: 1.3mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Brain Game/Human Connection
By Lisa Shanken
November 29, 2022
This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic...
Behavioral Strategies to help ADHD
By Lisa Shanken
October 19, 2022
Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
