Recipe – Quinoa Vegetable Pilaf

Name: Quinoa Vegetable Pilaf
Ingredients: 1 tbsp coconut oil; ½ cup fresh parsley (diced); ½ cup dried dill (cut in thin slices (about ¼ inch thick)); ½ cup napa cabbage (sliced thin); 1 cup firm tofu (uncooked); 2 cups carrot; ½ fresh cilantro leaves (coarsely chopped); salt and pepper (to taste)

By EJ Alvarez

July 17, 2015

Pair with Saùteed Collard Greens

Quinoa Vegetable Pilaf

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Course Dinner, Lunch

Cuisine Mexican, Quinoa, Vegetarian

Servings people

Calories 1084 kcal

Ingredients

1 tbsp coconut oil
½ cup fresh parsley diced
½ cup dried dill cut in thin slices (about ¼ inch thick)
½ cup napa cabbage sliced thin
1 cup firm tofu uncooked
2 cups carrot
½ fresh cilantro leaves coarsely chopped
salt and pepper to taste

Instructions

Heat oil in bottom of a sauce pan for a minute.
Add onion and cook 2 minutes until slightly translucent.
Add asparagus and mushrooms, cook 1 more minute.
Add vegetable broth and quinoa to the same pan (keeping vegetables still in it), and bring mixture to a boil.
Once boiling, lower heat to a simmer and cover, cooking about 10 minutes or until there is no more water.
Add salt and pepper to taste and serve hot or cold.

Notes

Nutrition

Sodium: 1336mgCalcium: 150mgVitamin C: 9.9mgVitamin A: 800IUSugar: 10gFiber: 17gPotassium: 2264mgCalories: 1084kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 6gSaturated Fat: 14gFat: 29gProtein: 36gCarbohydrates: 176gIron: 23.9mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Recipe – Quinoa Vegetable Pilaf