Quinoa Vegetable Pilaf

By joy | Friday

Pair with Saùteed Collard Greens

Quinoa Vegetable Pilaf
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Servings
2 people
Servings
2 people
Quinoa Vegetable Pilaf
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 people
Servings
2 people
Ingredients
Servings: people
Units:
Instructions
  1. Heat oil in bottom of a sauce pan for a minute.
  2. Add onion and cook 2 minutes until slightly translucent.
  3. Add asparagus and mushrooms, cook 1 more minute.
  4. Add vegetable broth and quinoa to the same pan (keeping vegetables still in it), and bring mixture to a boil.
  5. Once boiling, lower heat to a simmer and cover, cooking about 10 minutes or until there is no more water.
  6. Add salt and pepper to taste and serve hot or cold.
Recipe Notes

Nutrition Facts
Quinoa Vegetable Pilaf
Amount Per Serving
Calories 1084 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 14g 70%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 1336mg 56%
Potassium 2264mg 65%
Total Carbohydrates 176g 59%
Dietary Fiber 17g 68%
Sugars 10g
Protein 36g 72%
Vitamin A 16%
Vitamin C 12%
Calcium 15%
Iron 133%
* Percent Daily Values are based on a 2000 calorie diet.

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