
Recipe – Vegan Split Pea Soup
By EJ Alvarez
July 17, 2015
Pair with Quinoa Vegetable Pilaf
Vegan Split Pea Soup
Ingredients
- 1 tbsp coconut oil
- 1 large onion diced
- 3 celery sticks coarsely chopped
- 2 carrots sliced in ½ inch rounds
- 2 cups dried split peas
- 4 cups vegetable broth
- 2 cups water
- salt and pepper to taste
Notes
Nutrition
Sodium: 916mgCalcium: 50mgVitamin C: 9.1mgVitamin A: 5300IUSugar: 9gFiber: 11gPotassium: 550mgCalories: 278kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 4gSaturated Fat: 4gFat: 12gProtein: 10gCarbohydrates: 34gIron: 1.6mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.