Tasty Turkey Meatloaf
By Lisa Shanken
July 27, 2015
Tasty Turkey Meatloaf
Ingredients
- 1 tsp coconut oil
- 1 onion sliced
- 2 tsp garlic chopped
- 1/2 cup white button mushrooms chopped
- 1 lb ground turkey all white meat
- 1/2 cup oats
- 1 egg white
- 1 tsp Worcestershire
- 1 tbsp catsup
- salt and pepper to taste
- 1/2 cup tomato sauce
Instructions
- Preheat the oven to 425 degrees.
- Heat the oil in a skillet and add the onions and garlic, cooking until onion is translucent. Then add mushrooms and cook another 2-3 minutes, until vegetables are cooked.
- Place the turkey meat in a large bowl. Take the oats and hand grind them by rubbing them through your hands and into the meat.
- Add the cooked vegetables, egg white, Worcestershire, and catsup to the meat and mix very well. Also season with some salt and pepper.
- Take the meat and place it on a baking sheet. Start to form a loaf shape using your hands. Once formed into a load, spoon the tomato sauce on top of the loaf.
- Place baking sheet in the oven and bake for 45-50 minutes, until the internal temperature of meat reads 170 degrees with a meat thermometer. Serve immediately.
Notes
Nutrition
Calories: 420kcalCarbohydrates: 25gProtein: 38gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 115mgSodium: 602mgPotassium: 676mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 9.1mgCalcium: 50mgIron: 4.1mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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