Tasty Turkey Meatloaf

Name: Tasty Turkey Meatloaf
Ingredients: 1 tsp coconut oil; 1 onion (sliced); 2 tsp garlic (chopped); 1/2 cup white button mushrooms (chopped); 1 lb ground turkey (all white meat); 1/2 cup oats; 1 egg white; 1 tsp Worcestershire; 1 tbsp catsup; salt and pepper (to taste); 1/2 cup tomato sauce

By Lisa Shanken

July 27, 2015

Tasty Turkey Meatloaf

Print Recipe Pin Recipe

Servings people

Calories 420 kcal

Ingredients

1 tsp coconut oil
1 onion sliced
2 tsp garlic chopped
1/2 cup white button mushrooms chopped
1 lb ground turkey all white meat
1/2 cup oats
1 egg white
1 tsp Worcestershire
1 tbsp catsup
salt and pepper to taste
1/2 cup tomato sauce

Instructions

Preheat the oven to 425 degrees.
Heat the oil in a skillet and add the onions and garlic, cooking until onion is translucent. Then add mushrooms and cook another 2-3 minutes, until vegetables are cooked.
Place the turkey meat in a large bowl. Take the oats and hand grind them by rubbing them through your hands and into the meat.
Add the cooked vegetables, egg white, Worcestershire, and catsup to the meat and mix very well. Also season with some salt and pepper.
Take the meat and place it on a baking sheet. Start to form a loaf shape using your hands. Once formed into a load, spoon the tomato sauce on top of the loaf.
Place baking sheet in the oven and bake for 45-50 minutes, until the internal temperature of meat reads 170 degrees with a meat thermometer. Serve immediately.

Notes

Nutrition

Sodium: 602mgCalcium: 50mgVitamin C: 9.1mgVitamin A: 150IUSugar: 3gFiber: 4gPotassium: 676mgCholesterol: 115mgCalories: 420kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 4gSaturated Fat: 5gFat: 18gProtein: 38gCarbohydrates: 25gIron: 4.1mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Brain Game/Human Connection

By Lisa Shanken

November 29, 2022

This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic...

Read Article

Behavioral Strategies to help ADHD

By Lisa Shanken

October 19, 2022

Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...

Read Article

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Tasty Turkey Meatloaf