Tasty Turkey Meatloaf

Name: Tasty Turkey Meatloaf
Ingredients: 1 tsp coconut oil; 1 onion (sliced); 2 tsp garlic (chopped); 1/2 cup white button mushrooms (chopped); 1 lb ground turkey (all white meat); 1/2 cup oats; 1 egg white; 1 tsp Worcestershire; 1 tbsp catsup; salt and pepper (to taste); 1/2 cup tomato sauce

By Lisa Shanken

July 27, 2015

Tasty Turkey Meatloaf

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Servings people

Calories 420 kcal

Ingredients

1 tsp coconut oil
1 onion sliced
2 tsp garlic chopped
1/2 cup white button mushrooms chopped
1 lb ground turkey all white meat
1/2 cup oats
1 egg white
1 tsp Worcestershire
1 tbsp catsup
salt and pepper to taste
1/2 cup tomato sauce

Instructions

Preheat the oven to 425 degrees.
Heat the oil in a skillet and add the onions and garlic, cooking until onion is translucent. Then add mushrooms and cook another 2-3 minutes, until vegetables are cooked.
Place the turkey meat in a large bowl. Take the oats and hand grind them by rubbing them through your hands and into the meat.
Add the cooked vegetables, egg white, Worcestershire, and catsup to the meat and mix very well. Also season with some salt and pepper.
Take the meat and place it on a baking sheet. Start to form a loaf shape using your hands. Once formed into a load, spoon the tomato sauce on top of the loaf.
Place baking sheet in the oven and bake for 45-50 minutes, until the internal temperature of meat reads 170 degrees with a meat thermometer. Serve immediately.

Notes

Nutrition

Calories: 420kcalCarbohydrates: 25gProtein: 38gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 115mgSodium: 602mgPotassium: 676mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 9.1mgCalcium: 50mgIron: 4.1mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Tasty Turkey Meatloaf