Langostino and Kale Scampi
By Lisa Shanken
November 4, 2015
Langostino and Kale Scampi
Ingredients
- 8 oz Whole Wheat Pasta
- 1 tbsp coconut oil
- 2 tbsp garlic chopped (about 6 cloves)
- 1/2 cup Shallots chopped
- 1/4 cup White wine
- 1 lb langostino tails
- 2 cups kale chopped coarsely
- 2 tbsp Extra virgin olive oil
- 1/2 cup Pasta Cooking Water
- salt and pepper to taste
Instructions
- Cook the pasta according to the package directions. Save 1/2 a cup of the cooking water, and then set the cooked pasta aside in a colander.
- In a large dutch oven, heat the coconut oil. Add the garlic and shallots, and cook for 3 minutes, until the shallots become transluscent.
- Then add the white wine and cook another 2 minutes on medium heat, allowing the alcohol to smoke off.
- Add the langostino tails in and cook approximately 5-8 minutes, stirring occasionally, until they turn bright pink.
- Next add in the kale and cook for 3-5 minutes, stirring, until the kale turns bright green and tender.
- Add the pasta back into the Dutch oven, along with the pasta water and olive oil. Mix well and cook on a low heat for 5 minutes until it is all heated through. Season with salt and pepper.
Notes
Nutrition
Calories: 469kcalCarbohydrates: 59gProtein: 34gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 440mgPotassium: 568mgFiber: 9gSugar: 4gVitamin A: 18200IUVitamin C: 201.3mgCalcium: 260mgIron: 3.8mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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