Go Back
+ servings

Langostino and Kale Scampi

Servings 4 people
Calories 469 kcal

Ingredients
  

  • 8 oz Whole Wheat Pasta
  • 1 tbsp coconut oil
  • 2 tbsp garlic chopped (about 6 cloves)
  • 1/2 cup Shallots chopped
  • 1/4 cup White wine
  • 1 lb langostino tails
  • 2 cups kale chopped coarsely
  • 2 tbsp Extra virgin olive oil
  • 1/2 cup Pasta Cooking Water
  • salt and pepper to taste

Instructions
 

  • Cook the pasta according to the package directions. Save 1/2 a cup of the cooking water, and then set the cooked pasta aside in a colander.
  • In a large dutch oven, heat the coconut oil. Add the garlic and shallots, and cook for 3 minutes, until the shallots become transluscent.
  • Then add the white wine and cook another 2 minutes on medium heat, allowing the alcohol to smoke off.
  • Add the langostino tails in and cook approximately 5-8 minutes, stirring occasionally, until they turn bright pink.
  • Next add in the kale and cook for 3-5 minutes, stirring, until the kale turns bright green and tender.
  • Add the pasta back into the Dutch oven, along with the pasta water and olive oil. Mix well and cook on a low heat for 5 minutes until it is all heated through. Season with salt and pepper.

Notes

[nutrition-label]

Nutrition

Calories: 469kcalCarbohydrates: 59gProtein: 34gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 440mgPotassium: 568mgFiber: 9gSugar: 4gVitamin A: 18200IUVitamin C: 201.3mgCalcium: 260mgIron: 3.8mg
Tried this recipe?Let us know how it was!