Sesame Ginger Stir Fry With Brown Rice

Name: Sesame Ginger Stir Fry With Brown Rice
Ingredients: 1 cup Uncooked Short Grain Brown Rice (any brand); 2 cups water; pinch sea salt (optional); 2 tsp coconut oil; 1 package Tofu (wrapped in a paper towel to drain excess moisture); 2 cloves garlic (chopped); 1 tbsp ginger (chopped); 1/2 cup carrots (sliced); 2 cups broccoli florets; 1 cup Mushrooms (sliced); 3 cups Chard or Bok Choy (coarsely chopped); 1 tbsp sesame oil; 1/4 cup Tamari

By Lisa Shanken

August 10, 2015

Sesame Ginger Stir Fry With Brown Rice

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Course Snack2

Servings people

Calories 246 kcal

Ingredients

Rice

1 cup Uncooked Short Grain Brown Rice any brand
2 cups water
pinch sea salt optional

Stir Fry

2 tsp coconut oil
1 package Tofu wrapped in a paper towel to drain excess moisture
2 cloves garlic chopped
1 tbsp ginger chopped
1/2 cup carrots sliced
2 cups broccoli florets
1 cup Mushrooms sliced
3 cups Chard or Bok Choy coarsely chopped
1 tbsp sesame oil
1/4 cup Tamari

Instructions

Rice

Add rice to water, and put under high heat until boiling.
Once boiling, lower heat to simmer and cover. Cook to 30-45 minutes, until all water is absorbed.

Stir Fry

Heat 1 teaspoon of coconut oil in wok or large sauté pan.
Slice tofu into bite-size pieces and place in wok. Cook for approximately 10 minutes, stirring occasionally, so a crust forms around the tofu. Transfer tofu to a plate lined with a paper towel to drain excess oil.
Heat remaining two teaspoons of coconut oil in the wok or skillet. Add garlic and ginger and cook for 1 minute.
Then add carrots and brossoli and cook for 3-4 minutes.
Continue by adding mushrooms and greens, cooking for 3-4 more minutes.
Add cooked tofu, cooking 2-3 more minutes.
Then add tamari and sesame oil, cook until hot, and serve over rice.

Notes

Nutrition

Sodium: 1803mgCalcium: 170mgVitamin C: 133.7mgVitamin A: 15800IUSugar: 5gFiber: 9gPotassium: 1074mgCalories: 246kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 2gSaturated Fat: 3gFat: 8gProtein: 14gCarbohydrates: 33gIron: 4.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Sesame Ginger Stir Fry With Brown Rice