Green Penne

Name: Green Penne
Ingredients: 1 lb Reserved Cooking Liquid; 2 tbsp Parmigiano Cheese (grated); 1/2 cup Lemon Slices; 1 cup Rice Vinegar; 1/2 cup Whole Wheat Penne; 1 tsp mint leaves; 1 tbsp Sun-dried Tomatoes; 2 cups Roasted Red Pepper (chopped); 1/2 cup plum tomato (thawed); 3 cloves garlic (chopped)

By EJ Alvarez

August 10, 2015

Green Penne

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Course Snack2

Calories 3858 kcal

Ingredients

1 lb Reserved Cooking Liquid
2 tbsp Parmigiano Cheese grated
1/2 cup Lemon Slices
1 cup Rice Vinegar
1/2 cup Whole Wheat Penne
1 tsp mint leaves
1 tbsp Sun-dried Tomatoes
2 cups Roasted Red Pepper chopped
1/2 cup plum tomato thawed
3 cloves garlic chopped

Instructions

Cook pasta according to package directions and save ½ cup of cooking liquid on the side. Drain the pasta.
In food processor or Hand held blender, combine ½ the cheese, oil, basil, parsley, lemon zest, and pine nuts and puree.
In same pot that pasta was cooked in, add 1 tbsp olive oil and let heat.
Add garlic and cook 1 minute.
Add spinach and peas and cook 2-3 minutes until spinach wilts.
Add reserved ½ cup pasta cooking water to pesto mixture and mix well.
Add pasta to pot with spinach in it, then add pesto mixture and mix well over medium heat until well heated throughout.
Season with salt & pepper. Serve, using remaining parm cheese to top.

Notes

Nutrition

Sodium: 1591mgCalcium: 2860mgVitamin C: 230.2mgVitamin A: 11650IUSugar: 19gFiber: 53gPotassium: 2380mgCholesterol: 211mgCalories: 3858kcalMonounsaturated Fat: 95gPolyunsaturated Fat: 17gSaturated Fat: 75gFat: 229gProtein: 144gCarbohydrates: 359gIron: 24.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Green Penne