Green Penne

Name: Green Penne
Ingredients: 1 lb Whole Wheat Penne; 2 tbsp Parmigiano Cheese (grated); 1/2 cup Extra virgin olive oil; 1 cup Packed Fresh Basil Leaves; 1/2 cup Packed Fresh Flat Parsley; 1 tsp lemon zest; 1 tbsp Pine Nuts; 2 cups Fresh Spinach (chopped); 1/2 cup Frozen Peas (thawed); 3 cloves garlic (chopped)

By Lisa Shanken

August 10, 2015

Green Penne

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Course Snack2

Calories 3858 kcal

Ingredients

1 lb Whole Wheat Penne
2 tbsp Parmigiano Cheese grated
1/2 cup Extra virgin olive oil
1 cup Packed Fresh Basil Leaves
1/2 cup Packed Fresh Flat Parsley
1 tsp lemon zest
1 tbsp Pine Nuts
2 cups Fresh Spinach chopped
1/2 cup Frozen Peas thawed
3 cloves garlic chopped

Instructions

Cook pasta according to package directions and save ½ cup of cooking liquid on the side. Drain the pasta.
In food processor or Hand held blender, combine ½ the cheese, oil, basil, parsley, lemon zest, and pine nuts and puree.
In same pot that pasta was cooked in, add 1 tbsp olive oil and let heat.
Add garlic and cook 1 minute.
Add spinach and peas and cook 2-3 minutes until spinach wilts.
Add reserved ½ cup pasta cooking water to pesto mixture and mix well.
Add pasta to pot with spinach in it, then add pesto mixture and mix well over medium heat until well heated throughout.
Season with salt & pepper. Serve, using remaining parm cheese to top.

Notes

Nutrition

Sodium: 1591mgCalcium: 2860mgVitamin C: 230.2mgVitamin A: 11650IUSugar: 19gFiber: 53gPotassium: 2380mgCholesterol: 211mgCalories: 3858kcalMonounsaturated Fat: 95gPolyunsaturated Fat: 17gSaturated Fat: 75gFat: 229gProtein: 144gCarbohydrates: 359gIron: 24.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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Psychiatrist

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I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

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Green Penne