Perfectly Poached Salmon
By Lisa Shanken
July 20, 2015
Pair with Mocked Mashed Potatoes
Perfectly Poached Salmon
Ingredients
- 4 four oz pieces wild salmon skin on
- pinch sea salt
- 1 celery stalk with leaves
- ¼ cup dry white wine
- ½ lemon squeezed into pan, then cut in slices
- 1 tsp dried dill
- ¼ onion sliced thin
Instructions
- Sprinkle salmon fillets with a little sea salt.
- Fill a shallow sauté pan with an inch of water. Add the celery, wine, lemon slices, dill, and onion to the pan and bring to a boil.
- Place the salmon into the boiling water, cover tightly, and remove from heat.
- Let the salmon sit in the water off the heat for 7-10 minutes depending on the thickness of the filet. Can serve warm or refrigerate and serve later.
Notes
Nutrition
Calories: 51kcalCarbohydrates: 2gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 15mgSodium: 216mgPotassium: 83mgFiber: 0.3gSugar: 0.5gVitamin A: 150IUVitamin C: 2.5mgCalcium: 40mgIron: 0.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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