Perfectly Poached Salmon

Name: Perfectly Poached Salmon
Ingredients: 4 four oz pieces wild salmon (skin on); pinch sea salt; 1 celery stalk with leaves; ¼ cup dry white wine; ½ lemon (squeezed into pan, then cut in slices); 1 tsp dried dill; ¼ onion (sliced thin)

By Lisa Shanken

July 20, 2015

Pair with Mocked Mashed Potatoes

Perfectly Poached Salmon

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Course Dinner

Cuisine Seafood

Servings persons

Calories 51 kcal

Ingredients

4 four oz pieces wild salmon skin on
pinch sea salt
1 celery stalk with leaves
¼ cup dry white wine
½ lemon squeezed into pan, then cut in slices
1 tsp dried dill
¼ onion sliced thin

Instructions

Sprinkle salmon fillets with a little sea salt.
Fill a shallow sauté pan with an inch of water. Add the celery, wine, lemon slices, dill, and onion to the pan and bring to a boil.
Place the salmon into the boiling water, cover tightly, and remove from heat.
Let the salmon sit in the water off the heat for 7-10 minutes depending on the thickness of the filet. Can serve warm or refrigerate and serve later.

Notes

Nutrition

Calories: 51kcalCarbohydrates: 2gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 15mgSodium: 216mgPotassium: 83mgFiber: 0.3gSugar: 0.5gVitamin A: 150IUVitamin C: 2.5mgCalcium: 40mgIron: 0.9mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Perfectly Poached Salmon