Chicken Souvlaki Skewers
By Lisa Shanken
July 20, 2015
Pair with Green Salad
Chicken Souvlaki Skewers
Ingredients
- 2 boneless chicken breast cut into 2 inch-thick pieces
- 3 tbsp olive oil extra virgin
- 2 tbsp Fresh lemon juice
- 2 tsp fresh oregano chopped (or 1 tsp dried)
- 1 tsp lemon zest
- 3 tsp garlic minced
- 1 zuchinni cut into 1 inch-thick slices
- 1 yellow squash cut into 1 inch-thick slices
- 1 cup white button mushrooms whole
- 1 red onion quartered and then sliced into ½ inch thick slices
Instructions
- In a large bowl, combine the olive oil, the lemon juice, oregano, lemon zest, half the minced garlic, salt, and pepper, and mix.
- Add the chicken, zucchini, tomatoes, and mushrooms to the bowl, mix well so all ingredients are well coated, and then cover and refrigerate for 10 minutes.
- In the meantime, preheat the grill to medium high heat or the oven to 375 degrees.
- Now take chicken and vegetables out, and place on skewers, alternating chicken and vegetables.
- Place on the grill, turning every 2-3 minutes, cooking a total of approximately 10-15 minutes, or place in the oven, turning every 10 minutes, cooking approximately 30-40 minutes. Serve and Enjoy.
Notes
Nutrition
Calories: 180kcalCarbohydrates: 9gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 65mgPotassium: 520mgFiber: 4gSugar: 4gVitamin A: 400IUVitamin C: 38mgCalcium: 70mgIron: 2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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