Chicken Souvlaki Skewers

Name: Chicken Souvlaki Skewers
Ingredients: 2 boneless chicken breast (cut into 2 inch-thick pieces); 3 tbsp olive oil (extra virgin); 2 tbsp Fresh lemon juice; 2 tsp fresh oregano (chopped (or 1 tsp dried)); 1 tsp lemon zest; 3 tsp garlic (minced); 1 zuchinni (cut into 1 inch-thick slices); 1 yellow squash (cut into 1 inch-thick slices); 1 cup white button mushrooms (whole); 1 red onion (quartered and then sliced into ½ inch thick slices)

By Lisa Shanken

July 20, 2015

Pair with Green Salad

Chicken Souvlaki Skewers

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Course Dinner

Cuisine Chicken

Servings people

Calories 180 kcal

Ingredients

2 boneless chicken breast cut into 2 inch-thick pieces
3 tbsp olive oil extra virgin
2 tbsp Fresh lemon juice
2 tsp fresh oregano chopped (or 1 tsp dried)
1 tsp lemon zest
3 tsp garlic minced
1 zuchinni cut into 1 inch-thick slices
1 yellow squash cut into 1 inch-thick slices
1 cup white button mushrooms whole
1 red onion quartered and then sliced into ½ inch thick slices

Instructions

In a large bowl, combine the olive oil, the lemon juice, oregano, lemon zest, half the minced garlic, salt, and pepper, and mix.
Add the chicken, zucchini, tomatoes, and mushrooms to the bowl, mix well so all ingredients are well coated, and then cover and refrigerate for 10 minutes.
In the meantime, preheat the grill to medium high heat or the oven to 375 degrees.
Now take chicken and vegetables out, and place on skewers, alternating chicken and vegetables.
Place on the grill, turning every 2-3 minutes, cooking a total of approximately 10-15 minutes, or place in the oven, turning every 10 minutes, cooking approximately 30-40 minutes. Serve and Enjoy.

Notes

Nutrition

Sodium: 65mgCalcium: 70mgVitamin C: 38mgVitamin A: 400IUSugar: 4gFiber: 4gPotassium: 520mgCholesterol: 20mgCalories: 180kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 12gProtein: 11gCarbohydrates: 9gIron: 2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Chicken Souvlaki Skewers