Mock Mashed Potatoes

Name: Mock Mashed Potatoes
Ingredients: 1 head cauliflower (cut into florets); 1/4 cup almond milk; 1 tbsp tahini; salt and pepper (to taste)

By Lisa Shanken

July 16, 2015

Mock Mashed Potatoes

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Course Dinner, Side Dish

Cuisine Dairy-Free, Gluten-Free, Vegan, Vegetarian

Servings people

Calories 233 kcal

Ingredients

1 head cauliflower cut into florets
1/4 cup almond milk
1 tbsp tahini
salt and pepper to taste

Instructions

Steam cauliflower until very soft. Once steamed, place in large bowl with other ingredients. Using hand held mixer, puree until consistency similar to that of mashed potatoes. Serve immediately.

Notes

Nutrition

Calories: 233kcalCarbohydrates: 19gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 189mgPotassium: 892mgFiber: 10gSugar: 7gVitamin A: 100IUVitamin C: 184mgCalcium: 150mgIron: 1.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Mock Mashed Potatoes