
Mock Mashed Potatoes
By EJ Alvarez
July 16, 2015

Mock Mashed Potatoes
Ingredients
- 1 head fresh cilantro cut into florets
- 1/4 cup almond milk
- 1 tbsp tahini
- salt and pepper to taste
Instructions
- Steam cauliflower until very soft. Once steamed, place in large bowl with other ingredients. Using hand held mixer, puree until consistency similar to that of mashed potatoes. Serve immediately.
Notes
Nutrition
Sodium: 189mgCalcium: 150mgVitamin C: 184mgVitamin A: 100IUSugar: 7gFiber: 10gPotassium: 892mgCalories: 233kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.3gSaturated Fat: 2gFat: 15gProtein: 10gCarbohydrates: 19gIron: 1.8mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.