Mock Mashed Potatoes
By Lisa Shanken
July 16, 2015
Mock Mashed Potatoes
Ingredients
- 1 head cauliflower cut into florets
- 1/4 cup almond milk
- 1 tbsp tahini
- salt and pepper to taste
Instructions
- Steam cauliflower until very soft. Once steamed, place in large bowl with other ingredients. Using hand held mixer, puree until consistency similar to that of mashed potatoes. Serve immediately.
Notes
Nutrition
Calories: 233kcalCarbohydrates: 19gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 189mgPotassium: 892mgFiber: 10gSugar: 7gVitamin A: 100IUVitamin C: 184mgCalcium: 150mgIron: 1.8mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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