Oyster Mushroom, Kale, & Asparagus Asian Rice
By Lisa Shanken
February 17, 2016
Oyster Mushroom, Kale, & Asparagus Asian Rice
Ingredients
- 1 tbsp coconut oil
- 1 tbsp ginger grated
- 1 cup oyster mushrooms sliced thin
- 2 cup brown rice cooked
- 1/2 cup asparagus sliced in 1/4 inch discs
- 2 cups kale leaves stalks discarded, leaves chopped
- 2 tsp garlic chopped
- 2 Eggs beaten
- 3 tbsp Asian fish sauce
- 2 tbsp rice wine vinegar
Instructions
- In a large skillet or wok, heat the coconut oil. Add int he ginger and cook for one minute on medium heat.
- Add in the mushrooms and asparagus, and cook for 2 minutes until vegetables just start to soften.
- Add in the kale and the garlic, and cook another 2 minutes until kale wilts. Add in the cooked rice and mix well.
- Make a hole in the center of the skillet, and pour in the beaten eggs. Allow to cook on medium heat until the cook through, and then chop up and mix into the rice.
- Season with fish sauce and rice vinegar, and serve.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
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I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
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