Kale chips
By Lisa Shanken
July 17, 2015
Kale chips
Ingredients
- 2 cups kale chopped coarsely
- 1 tbsp olive oil extra virgin
- 2 tbsp Braggs Liquid Amino optional - contains soy
Instructions
- Preheat oven to 225 degrees.
- Toss kale with olive oil and Braggs (or leave out) and place on a baking sheet.
- Bake in the oven for 25-30 minutes or until kale starts to crisp, but not brown. Can serve immediately or at room temperature
Notes
Nutrition
Calories: 185kcalCarbohydrates: 24gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 1049mgPotassium: 1056mgFiber: 5gVitamin A: 36350IUVitamin C: 390.2mgCalcium: 320mgIron: 3.8mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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