Mango Cilantro Coconut Smoothie
By Lisa Shanken
July 17, 2015
Mango Cilantro Coconut Smoothie
Ingredients
- 1 cup mango fresh or frozen and thawed
- 1/4 cup fresh cilantro coarsely chopped
- 1/2 cup coconut water
Instructions
- Combine all ingredients in a blender and blend until smooth. Can drink immediately or store in the refrigerator for up to 3 days.
Notes
Nutrition
Calories: 41kcalCarbohydrates: 9gProtein: 1gFat: 0.3gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.2gSodium: 57mgPotassium: 495mgFiber: 1gSugar: 6gVitamin A: 4050IUVitamin C: 21.5mgCalcium: 50mgIron: 1.3mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.