Goat Cheese, Spinach and Red Onion Quesadillas

Name: Goat Cheese, Spinach and Red Onion Quesadillas
Ingredients: 4 small corn tortillas; 2 tbsp goat cheese; 1 tsp coconut oil; 3 cups Baby Spinach Leaves; 1/2 cup red onion (sliced)

By Lisa Shanken

July 27, 2015

Goat Cheese, Spinach and Red Onion Quesadillas

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Course Lunch

Cuisine American

Servings people

Calories 281 kcal

Ingredients

4 small corn tortillas
2 tbsp goat cheese
1 tsp coconut oil
3 cups Baby Spinach Leaves
1/2 cup red onion sliced

Instructions

Heat coconut oil in a large skillet.
Add red onions to skillet and cook until translucent. Then add spinach, and cook just one more minute until spinach starts to wilt. Transfer vegetables to a plate.
Spread the goat cheese onto all 4 corn tortillas, distributing evenly.
In same skillet (do not clean skillet from vegetables), place 2 of the tortillas, goat cheese-side face up, and then spread vegetable mixture on top of each. Next, place other 2 tortillas, goat cheese-side down, on top of the other tortillas to make 2 "sandwiches."
Cover skillet and cook for 2 minutes on medium heat. Flip each quesadilla over carefully, and cover again and cook 2 more minutes.
Serve immediately with a side of "secret's in the spirulina" guacamole.

Notes

Nutrition

Sodium: 330mgCalcium: 290mgVitamin C: 78.4mgVitamin A: 16700IUSugar: 3gFiber: 8gPotassium: 2805mgCholesterol: 11mgCalories: 281kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 6gProtein: 17gCarbohydrates: 36gIron: 5.2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Goat Cheese, Spinach and Red Onion Quesadillas