Egg Drop Soup
By Lisa Shanken
October 26, 2015
Egg Drop Soup
Ingredients
- 2 tsp fresh ginger chopped
- 4 cups vegetable Stock Can also use chicken
- 2 Eggs
- 2 egg whites
- 1 tbsp low sodium tamari
- 1 tsp Cornstarch mixed in 1 tbsp of water
- 1 cup Bok Choy Chopped coarsely
Instructions
- Add the ginger and the vegetable stock to a large sauce pan, and bring to a boil.
- While stock is boiling, beat the eggs and egg whites together in a separate bowl.
- Once stock is boiling, lower heat to medium low and slow pour in the egg mixture. Immediately whisk as the egg instantly cooks and separates.
- Mix in the tamari and then the cornstarch and mix well, cooking for just a minute.
- Lower heat to a simmer, add in bok choy, and cover for 2 minutes. Serve immediately.
Notes
Nutrition
Sodium: 361mgCalcium: 90mgVitamin C: 38mgVitamin A: 3600IUSugar: 2gFiber: 1gPotassium: 186mgCholesterol: 95mgCalories: 75kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.1gSaturated Fat: 1gFat: 3gProtein: 6gCarbohydrates: 5gIron: 0.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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