Cellophane Noodle Vegetable Stir Fry

Name: Cellophane Noodle Vegetable Stir Fry
Ingredients: 8 oz sweet potato starch noodles ((purchased at most Asian grocers)); 1 tbsp coconut oil; 4 cloves fresh garlic (chopped); 2 tbsp fresh ginger (chopped); 1 onion (halved and sliced thin); 2 cups Japanese eggplant (halved and sliced into 1/4 inch pieces); 1 cup zucchini (halved and sliced into 1/4 inch pieces); 1 cup shitake mushrooms (destemmed and sliced very thin); 2 cups miso broth (prepackaged broth is fine); 2 tbsp low sodium tamari; 2 tsp agave syrup; 2 tsp wasabi paste

By Lisa Shanken

October 26, 2015

Cellophane Noodle Vegetable Stir Fry

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Course Dinner

Cuisine Asian, Dairy-Free, Gluten-Free, Vegan, Vegetarian

Servings people

Calories 307 kcal

Ingredients

8 oz sweet potato starch noodles (purchased at most Asian grocers)
1 tbsp coconut oil
4 cloves fresh garlic chopped
2 tbsp fresh ginger chopped
1 onion halved and sliced thin
2 cups Japanese eggplant halved and sliced into 1/4 inch pieces
1 cup zucchini halved and sliced into 1/4 inch pieces
1 cup shitake mushrooms destemmed and sliced very thin
2 cups miso broth prepackaged broth is fine
2 tbsp low sodium tamari
2 tsp agave syrup
2 tsp wasabi paste

Instructions

Cook noodles according to package directions and set aside in a colander.
In a large skillet or wok, heat the coconut oil, and add the garlic and ginger to cook for 1 minute.
Add in the onion and allow to cook for 2 minutes to become translucent. Next add in the eggplant and cook another 3 minutes.
Next add in the zucchini and mushrooms, allowing to cook approximately 5 minutes until all vegetables are tender, mixing regularly.
While the vegetables are cooking, combine the miso broth, tamari, agave, and wasabi paste in a separate bowl and mix well. Pour the mixture over the cooked vegetables, and allow to heat through for 2-3 minutes.
Spoon the vegetable and broth mixture over the cellophane noodles and serve immediately.

Notes

Nutrition

Calories: 307kcalCarbohydrates: 56gProtein: 13gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 443mgPotassium: 200mgFiber: 6gSugar: 17gVitamin A: 100IUVitamin C: 18.2mgCalcium: 30mgIron: 2.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Cellophane Noodle Vegetable Stir Fry