Sauteed Chinese Broccoli
By Lisa Shanken
October 25, 2015
Sauteed Chinese Broccoli
Ingredients
- 1 bunch Chinese Broccoli Washed
- 1 tbsp coconut oil
- 6 cloves garlic sliced
- salt and pepper to taste
Instructions
- Take the washed bunch of Chinese Broccoli, and cut the tough parts on the very bottom off, leaving some of the stalks. Separate the leaves by single stalks.
- Heat the coconut oil in a skillet. Add in the garlic slices and heat in the oil for just 1 minute. Add in the Chinese broccoli and cook, stirring regularly, until the vegetable turns bright green, and the stalks soften. Season with salt and pepper, and serve immediately.
Notes
Nutrition
Sodium: 40mgCalcium: 20mgVitamin C: 5mgVitamin A: 100IUSugar: 0.1gFiber: 0.3gPotassium: 31mgCalories: 37kcalMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3gFat: 4gProtein: 0.3gCarbohydrates: 1gIron: 0.1mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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