“Bragging” Crunchy Peas

Name: "Bragging" Crunchy Peas
Ingredients: 1 cup Peas (fresh or thawed frozen peas); 1 tsp Extra virgin olive oil; 2 tsp Bragg's liquid aminos

By Lisa Shanken

July 31, 2015

"Bragging" Crunchy Peas

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Course Snack

Cuisine Beans

Calories 150 kcal

Ingredients

1 cup Peas fresh or thawed frozen peas
1 tsp Extra virgin olive oil
2 tsp Bragg's liquid aminos

Instructions

Preheat oven to 425 degrees.
On a baking sheet, spread peas and toss with olive oil and Bragg's.
Bake for 20 minutes. Allow to cool, and then serve. Can be stored at room temperature for up to 5 days.

Notes

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 793mgPotassium: 214mgFiber: 6gSugar: 8gVitamin A: 3000IUVitamin C: 36.3mgCalcium: 40mgIron: 2.2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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“Bragging” Crunchy Peas