Bok Choy Tofu Stir Fry
By Lisa Shanken
March 26, 2016
Bok Choy Tofu Stir Fry
Ingredients
- 1 tbsp coconut oil
- 1 package Organic Extra Firm Tofu water drained, then cut in cubes
- 2 cloves garlic chopped
- 1 tsp fresh ginger chopped
- 2 cups assorted fresh veggies coarsely chopped, your choice - ideas include mushrooms, eggplant, peppers, zucchini, broocoli
- 3 cups Bok Choy washed and coarsely chopped
- 1/4 cup low sodium tamari
- 2 tbsp Toasted Sesame Oil
- 1/4 tsp red pepper flakes optional
Instructions
- Heat the coconut oil in a large skillet. Add in the tofu cubes and cook on medium heat for about 5-7 minutes, stirring occasionally, until the tofu cubes get a crunchy exterior. Transfer to a plate lined with a paper plate to remove excess oil.
- In the same skillet, add in the garlic and ginger and cook for 1-2 minutes until fragrant. Then add in the fresh veggies and cook, stirring regularly, for about 5 minutes until the vegetables start to become tender.
- Add in the bok choy and cook 3 more minutes until white parts are tender and leaves are wilted.
- Next add back in the tofu and add the tamari and sesame oil, and lower the heat to a low flame. Simmer for about 3 minutes, top with red pepper flakes. Serve immediately.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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