GF Chicken Milanese
By Lisa Shanken
March 26, 2016
GF Chicken Milanese
Ingredients
- 2 Boneless Chicken Breasts
- 2 tbsp coconut flour
- 1 tbsp avocado oil
- 1 large ripe tomato chopped
- 1 cup button mushrooms sliced thin
- 2 cups baby spinach leaves
- 1/2 tsp sea salt
- 1/4 tsp crushed red pepper flakes optional
Instructions
- Cut chicken breast lengthwise to make 4 thin cutlets. Dredge each one in coconut flour on both sides.
- In a large skillet or cast iron pan, heat the avocado oil. Once heated, place the chicken cutlets in and cook on medium heat for about 3 minutes per side. Be careful that the oil doesn't splatter, as it will be hot.
- Place the cooked chicken on a plate lined with a paper towel to remove excess oil.
- Add the tomato and mushrooms to the skillet and cook on medium heat for approximately 3 minutes, until they are both softened. Add in the spinach and cook for another 2-3 minutes, until wilted. Season with salt and red pepper flakes, and top directly on the chicken cutlets. Serve immediately.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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