Spinach Pesto and Mushroom Omelet
By Lisa Shanken
July 17, 2015
Spinach Pesto and Mushroom Omelet
Ingredients
- 2 cups Baby Spinach Leaves
- 1 tsp Extra virgin olive oil
- 1 tsp coconut oil
- 1/4 cup shitake mushrooms sliced thin
- 1 egg
- 1 egg white
- salt and pepper to taste
Notes
Nutrition
Calories: 339kcalCarbohydrates: 21gProtein: 27gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 634mgPotassium: 3620mgFiber: 7gSugar: 8gVitamin A: 22450IUVitamin C: 91.6mgCalcium: 350mgIron: 6.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.