Skillet Broiled Lemon Cod
By Lisa Shanken
December 14, 2015
Skillet Broiled Lemon Cod
Ingredients
- 1 tbsp avocado oil
- 2 tbsp dry white wine
- 2 slices fresh lemon
- 2 6 oz Cod Filets
- 1 tsp Capers
- 1/2 tsp Fresh Chives chopped
Instructions
- In an oven proof skillet, pour in the avocado oil, white wine, and squeeze the juice from the 2 lemon slices. Mix the liquid around, and place the cod fillets in it. Top with capers and chives, and the lemon slices, and broil for approximately 6-8 minutes, just until the cod starts to flake with a fork. Do not over cook. Serve immediately.
Notes
Nutrition
Calories: 140kcalCarbohydrates: 4gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 16mgSodium: 188mgPotassium: 142mgFiber: 0.4gSugar: 1gVitamin A: 100IUVitamin C: 6.6mgCalcium: 10mgIron: 0.4mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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