Shrimp Scampi Over Kale

Name: Shrimp Scampi Over Kale
Ingredients: 1 tbsp unrefined coconut oil; 2 tbsp dry white wine; 1 lb Extra Large Shrimp (peeled and deveined (frozen or thawed is fine)); 4 cups kale (coarsely chopped); 2 tbsp garlic (1/2 chopped, 1/2 sliced); 1 lemon (cut into 4 wedges)

By Lisa Shanken

December 11, 2015

Shrimp Scampi Over Kale

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Servings people

Calories 303 kcal

Ingredients

1 tbsp unrefined coconut oil
2 tbsp dry white wine
1 lb Extra Large Shrimp peeled and deveined (frozen or thawed is fine)
4 cups kale coarsely chopped
2 tbsp garlic 1/2 chopped, 1/2 sliced
1 lemon cut into 4 wedges

Instructions

In a large skillet, heat the coconut oil until it melts. Once melted, add the wine in and let it steam off for about a minute.
Add in the shrimp, and cook for about 5 minutes, turning half way through, until the shrimp is completely pink.
Add in the kale and cook another 2-3 minutes until it is bright green and completely wilted.
Add in the garlic, cook another 1-2 minutes. Serve immediately with fresh lemon wedges.

Notes

Nutrition

Calories: 303kcalCarbohydrates: 27gProtein: 36gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gCholesterol: 227mgSodium: 425mgPotassium: 1105mgFiber: 5gSugar: 0.4gVitamin A: 36650IUVitamin C: 406.7mgCalcium: 420mgIron: 6.3mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Shrimp Scampi Over Kale