Shrimp Scampi Over Kale
By Lisa Shanken
December 11, 2015
Shrimp Scampi Over Kale
Ingredients
- 1 tbsp unrefined coconut oil
- 2 tbsp dry white wine
- 1 lb Extra Large Shrimp peeled and deveined (frozen or thawed is fine)
- 4 cups kale coarsely chopped
- 2 tbsp garlic 1/2 chopped, 1/2 sliced
- 1 lemon cut into 4 wedges
Instructions
- In a large skillet, heat the coconut oil until it melts. Once melted, add the wine in and let it steam off for about a minute.
- Add in the shrimp, and cook for about 5 minutes, turning half way through, until the shrimp is completely pink.
- Add in the kale and cook another 2-3 minutes until it is bright green and completely wilted.
- Add in the garlic, cook another 1-2 minutes. Serve immediately with fresh lemon wedges.
Notes
Nutrition
Sodium: 425mgCalcium: 420mgVitamin C: 406.7mgVitamin A: 36650IUSugar: 0.4gFiber: 5gPotassium: 1105mgCholesterol: 227mgCalories: 303kcalMonounsaturated Fat: 0.4gPolyunsaturated Fat: 1gSaturated Fat: 3gFat: 7gProtein: 36gCarbohydrates: 27gIron: 6.3mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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